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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- Special Guest: Stephanie PresleyWe are chatting weight loss surgery, being a mom again at 40, and more.---Support this podcast: https://anchor.fm/lindsay-simpson0/support58 min
- Hunger & High Volume Foods 101Hunger & High Volume Foods 101---Support this podcast: https://anchor.fm/lindsay-simpson0/support15 min
- 3 things we do in the name of fat loss, that have nothing to do with fat loss.3 things we do in the name of fat loss, that have nothing to do with fat loss.---Support this podcast: https://anchor.fm/lindsay-simpson0/support26 min
- The secret to staying the course during chaotic and busy seasons!Habits focused over results focused---Support this podcast: https://anchor.fm/lindsay-simpson0/support23 min
- Dieting & HolidaysDo diet or not to diet? Or maybe there’s an in between---Support this podcast: https://anchor.fm/lindsay-simpson0/support26 min
- What’s your end game, Babe?Change your focus! Expand beyond scales, weight, and exercising! Put your focus on the end goal, not the end weight goal, but the forever goal.---Support this podcast: https://anchor.fm/lindsay-simpson0/support19 min
- The truth about CHEAT MEALSWe are talking the good, the bad and the ugly truths about taking CHEAT MEALS---Support this podcast: https://anchor.fm/lindsay-simpson0/support30 min
- The inevitableMess ups and trip ups are going to happen in your road to your fitness goals. You can do 1 of 2 things. But only one propels you.---Support this podcast: https://anchor.fm/lindsay-simpson0/support14 min
- Success isn’t an arrival. It’s a process.Here we go!---Support this podcast: https://anchor.fm/lindsay-simpson0/support25 min
- SCREW IT!Let’s dive into the SCREW IT attitude and how it stops you from reaching results---Support this podcast: https://anchor.fm/lindsay-simpson0/support26 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,