Sign up to save your podcasts
Or
Share GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- ✨ABS, SPOT REDUCING, & MUSCLE DEFINITION ✨In this episode we are chatting all things to do with ABS, SPOT REDUCING, & MUSCLE DEFINITION.26 min
- Building a lifestyle- FWL’S Guide for Mindful Strategy workWe are chatting on how to Build a lifestyle- FWL’S Guide for Mindful Strategy work41 min
- The Pendulum swing & reboundWe’ve all heard of rebound weight, or in other words, achieving results just to rebound and be left further behind than when you started. We are using the analogy of ‘the pendulum swing’ of dieting and lifestyle approaches46 min
- Common tracking mistakes and other progress stoppers.In this episode we are chatting Common tracking mistakes and other progress stoppers. Weighing food precisely, overages and guesstimates. Let’s dive in!36 min
- Ways to stay accountable and manage your progress day to day.Tips on Keeping things simple, efficient and realistic so you can stay motivated, and accountable to your goals day to day!23 min
- Anxiety, Fear & all the scaries in our head about weight loss/goalsLet’s dissect a few layers about our anxiety and fear around goal chasing, and the dialogue we are entertaining.38 min
- MOTIVATION + WORKOUT TIPSI’m giving you 4 tips on getting motivated to dive into your workouts with better efficiency, performance and consistency27 min
- Dieting struggles & SupportWe all have layers and pieces in our journey where we will struggle, maybe even tremendously. Here’s what I want you to know.💕29 min
- Followers asked “What do you focus on each day to keep you on track with your diet and exercise?”I’m giving you all the scoop on my day-to-days focus and how I get it done, and how I keep it simple!49 min
- ASK ME ANYTHING- PART 1This episode is all about Answering your diet and fitness questions! Thanks for submitting! We have 3 great questions that I know you’ll take away something useful from!35 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
From the publisher's feed
Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe
Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,