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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- Summer Edition part 2!Now that summer is in full swing, let’s chat strategies and setting goals as you work towards your fitness AND have some fun!21 min
- Insiders Scoop part 2!Hashing out some more real client experiences and example of their journey to weight loss, the day to days of goal chasing and more!33 min
- Insider scoop! Pt. 1Let’s dive in to a 2 part series where we hash out details in their journey, all the ins and outs of their experience with weight loss and reverse dieting and how it can help you!32 min
- Here’s what it’s gonna take Babe!I’m laying it out straight for you! All the basics you need to know to start making progress today. Up first, a splash of water to the face!21 min
- That Summer Approach✨Let’s prepare for the season change, summer lifestyle focus and tips to stay on track!30 min
- Easy- real life- applicable tips to help you keep your weekends in check!Don’t let your weekends be your WEAK end!22 min
- Check your Pace Babe!We are talking the positives to the pace you go towards your goals, and the destructive downside to pushing too hard.21 min
- QUIT SCREWING YOURSELF BUSY MOMMAS!Let’s dive into the good, the bad, and the ugly of how we screw ourselves before we even have a chance to make progress.---Support this podcast: https://anchor.fm/lindsay-simpson0/support18 min
- 3 BIG Diet Myths debunked3 BIG Diet Myths debunked! We are talking different dieting strategies, myths, bro science and more!---Support this podcast: https://anchor.fm/lindsay-simpson0/support23 min
- Forget the New Years reso’s! Here’s what to focus on in 2022!Chatting the usual natural motivation of the new year, the pitfalls of choosing the wrong dieting approach and programs and more!---Support this podcast: https://anchor.fm/lindsay-simpson0/support27 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,