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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- The hard days.Todays episode is all about REAL LIFE, stress, self care when life is hard, and taking care of yourself through it.39 min
- Fat Loss Myths BUSTED 💣Topics-Spot reduction & toning, best exercise for fat loss, quantity & quality of nutrition, supplements and more!29 min
- My ✨NEW ✨Health Journey and update Part 1- Gut health, Autoimmune & MoreIn this episode I am chatting super raw and real about my most recent diagnoses around Gut health, Autoimmune & More. My hope is that talking about my journey will help others feel empowered to advocate for their own health 🫶38 min
- Party & Holiday Eating tips❣️It’s October which means all the foodie events and fun will be approaching! Here’s just a few of my top diet strategies that are not just practical but will promote a better relationship with food.47 min
- When you overwhelm yourself into sabotaging your very own results.We are diving into the complex topic of your behaviors, strategies and how you come at your fitness & health goals in a way- that’s ruining your progress.36 min
- Fall is here and holidays are approaching! What should your goal be for this time and season?Let’s dive in!21 min
- TIME- the ultimate excuse and how to get around it.We are chatting time, efficiency, managing it, and taking back control of your schedule15 min
- ✨ MOMMA DRILL PROGRAM ✨I’m revealing my latest program, soon to be released, how it could be then perfect fit for you, wether you are a beginner, pro, new momma, young or old! Tune in!19 min
- #1 Thing required to achieve your big goal ✨Let’s chat the biggest thing that you can focus that will bring epic fitness results!28 min
- Top 3 Fat Loss questions-Answers revealed.1) How much weight can I lose weekly? 2) Do I have to count calories to lose weight? 3) Do I have to eliminate sugar/treats to lose fat41 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
From the publisher's feed
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,