Sign up to save your podcasts
Or
Share GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- Why fear is holding you back- and what to do about it.“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn'tdo.” H.F26 min
- Is it the right or wrong time to go for it?We are chatting the right/wrong times to diet, build muscle and maintain. Listen in to help you better determine what you need to start implementing (or not implementing) today and as you move ahead!25 min
- 35 min
- Just flipping DO IT!!It’s a suck it up butter cup type motto today babes! If you need a good kick in the butt- this episode is for you!41 min
- Do you have what it takes?We are noting 3 key components to seeing results- and you already have it within you! But will you tap into it?25 min
- Anonymous follower question- How can I build muscle?We are diving into all the ins and outs of building and more!28 min
- My tips on staying motivated & on track for FREE & how to get more bang for your buck with coaching!We are chatting it all!37 min
- 29 min
- Getting fit on a budget!We are chatting easy and practical ways of reaching your weight and fitness goals on minimal resources. Let’s dive in!38 min
- You can’t CHEAT and expect to winThis one is gonna leave a mark! Dive in with me only if you’re brave enough to hear it.34 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
From the publisher's feed
Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe
Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,