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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- The Calorie & Protein focus strategyWhat if all you needed to focus on was calories and protein? How much easier would that be? And even better what is it allowed you to achieve better results?41 min
- The swamp of fear of failure, unmotivated, and feeling stuckWhat to do when you are sitting in The swamp of fear of failure, unmotivated, and feeling stuck in your goals34 min
- Dieting flips!Dieting Flip: When what you think you need to do-isn’t what you actually need to do to see results30 min
- 3 Big Propellers/Pro advice I have to help get you seeing results!We are chatting Ways you can lose weight without exercise, How to speed up fat loss and The most optimal time to workout26 min
- YOUR questions answered!We are chatting overnight weight gain, best exercise for fat loss and how to get more protein!47 min
- My Daily Non-Negotiable Focuses 🚨Everyday. 🚨I get asked a lot what I do, eat, and focus on daily in order to be consistent and successful! Well-I’m sharing it all!1 hr
- The power of 5!We are chatting how just 5 minutes can change your entire road to results and success!24 min
- What are you really after with your fitness & nutrition goals? We are going deep to find out!This might be my most fave episode to date! You don’t want to miss this!33 min
- Getting healthier and fit through nutrition, less toxins, and even saving money in the process.We are chatting everything between laundry detergent, organic / Whole Foods, to saunas and how it all can actually help you feel better allowing you to reach goals easier and be generally more healthy!44 min
- Give your timeline the bird!We are chatting the reality of fat loss/goal achieving timelines and how you should proceed toward your Fitness endeavors.25 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,