What if all you needed to focus on was calories and protein? How much easier would that be? And even better what is it allowed you to achieve better results?

What to do when you are sitting in The swamp of fear of failure, unmotivated, and feeling stuck in your goals

Dieting Flip: When what you think you need to do-isn’t what you actually need to do to see results

We are chatting Ways you can lose weight without exercise, How to speed up fat loss and The most optimal time to workout

We are chatting overnight weight gain, best exercise for fat loss and how to get more protein!

I get asked a lot what I do, eat, and focus on daily in order to be consistent and successful! Well-I’m sharing it all!

We are chatting how just 5 minutes can change your entire road to results and success!

This might be my most fave episode to date! You don’t want to miss this!

We are chatting everything between laundry detergent, organic / Whole Foods, to saunas and how it all can actually help you feel better allowing you to reach goals easier and be generally more healthy!

We are chatting the reality of fat loss/goal achieving timelines and how you should proceed toward your Fitness endeavors.