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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- Goal setting- for now, the New year and beyond!Let’s dive in on how to goal set so you can be successful!44 min
- Holidays, dieting and goalsLet’s dive in to all my holiday, eating tips, how to find balance within goals, and the fun as well as enjoying the experience to the max!31 min
- We back!It’s been a minute! I’m back and ready to take on the rest of 2023 and head into 2024 better than ever! Im gonna give you an update and chat about why flexible dieting saved me this month!28 min
- Why your last dieting attempt didn’t work for you…I’m spilling the truth on this one! Get ready to course correct and get on your way to progress!27 min
- Get in the ‘game’ or remain the same!A little motivational pep talk for your week, month and all your goal chasing!15 min
- You know what your problem is….We are having a raw and real convo about what’s going down and why you can’t make strides towards your goals.22 min
- Why you aren’t building muscle despite your effortsWe are diving into several scenarios of why despite your efforts- you’re simply not seeing the growth or body comp changes you’re after!31 min
- Rumors about the fall and what you should be preparing for NOWYou don’t want to miss this episode! We are focusing on preparedness and not fear.14 min
- When chasing your fitness goals just feel BLAH!Blah days! We all have them! Here’s what I want you to know on those days and how to push ahead better!25 min
- Managing your consistency = guaranteeing your successThis episode is all about creating and managing a healthy lifestyle that will get you to your goal and keep you consistent.36 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,