Let’s talk energy! We all need more of it-so let’s dive in!

In this episode I’m chatting how simple is the fastest way to your goal.

Let’s chat how to track progress, what to track, how to use it and the power it gives you on your journey!

While this episode is moreso a life update, an honest take on what’s new with myself, rather than any tips on fitness or changing body composition, I still find most of you (especially my longyime followers) will benefit from the open convo!

My quick tips on making your exercise and nutrition easier so you can get those results!

I’m letting you in on a big secret of how you can set goals in a different way than perhaps you have before- that will guarantee your success!

Let’s talk about the requirements your goal needs from you in order to see results and keep them in the long term!

The value of what you’re doing is greater than anything physical.

Consistency is (as we all know) required for success!! But keeping some things consistently easy/scheduled/simple helps make them easier and allow better adherence!

If you’ve been going at your goal for a long while, you’ve been consistent and are still not seeing the results you want, it may be time to level up! Let’s dive in!