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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- 10 min
- Already forgot about your New Years Reso’s? I got you!Dive in with me on a quick chat of why 85% of New Year’s resolutions are forgotten by the middle of February and how you can proceed forward BETTER and with more clarity and passion!23 min
- Creating motivationDive in with me on practical tips to enhance or create motivation as you continue to chase your goals and change your body!19 min
- Why some lose weight eating more, and some may plateau or see less results by eating lessWe are diving into this interesting topic that you don’t want to miss out on!17 min
- The Inner CircleIn this episode I’m walking you through the day to day function of my most sought after coaching to date! You’ll hear just how the Inner Circle works, how it could be beneficial to you, and everything you can expect!37 min
- 3 BIG things to prioritize in your fat loss phase.We are diving into my top 3 focuses you should have as you enter into your fat loss phase in the new year!23 min
- 27 min
- 4 Things to focus on over The Christmas week!4 wildly easy things to focus on during all the shuffle you’ll be doing these next few weeks that will not only help you get through the holidays at your best but also help keep you aligned in part to your goals too!16 min
- 20 min
- How to get consistent and compliant to your regimen to you can start seeing results!Let’s talk simplicity, accessibility and making actions steps easier to you can get to your goal effortlessly!32 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,