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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- Quit making it too hardWe are talking the 3 BIG ways we destroy our chances of success towards our fitness goals.27 min
- Grace & Flexibility on the HARD Days.We are diving into a quick pep talk for the momma, busy bee, and the girl that’s juggling it all and still trying to care for themselves too.22 min
- Wellness Goals part 1Wether you’re looking to change your physique or not/ your wellness and overall quality of life should be a priority. Here’s part 1 to start putting your wellness FIRST!31 min
- Leveling up in 2023!We are chatting how to choose the best approach for you goal, and available options!38 min
- 10 min
- How I lost over 40lbs after the pandemic😷I’m chatting 40lb weight loss, what my daily routine is and how you can get started today!52 min
- 51 min
- 33 min
- Dieting & Holiday StressWorried you’re going to wreck your progress over the holidays? Let’s dive into a nice little perspective chat!22 min
- How to become a PRO in your fitnessWe are diving into the simple and effective things you need to focus on to ensure you get REALLY good at being fit for life!26 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
From the publisher's feed
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,