Today’s episode features a conversation my good friend Preston Greene recently had with world champion cyclist, Shane Perkins. Preston is the strength coach for the University of Florida men’s basketball team and one of the most well respected strength coaches in all of college athletics. Shane is a professional track cyclist who won the Bronze Medal in the 2012 London Olympic games and also won 2 world championships.

 

In this episode, Shane talks about how he trained his mind and mentally prepared to perform, the importance of being coachable as an athlete, and what separated the great coaches from the others in his eyes. He also touches on how to handle success, managing who is in your inner circle, and the importance of patience, persistence and hard work.

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