I was on the Close the Chapter podcast with Kristen Boice. She has a soft heart and a  BOLD VOICE. I am so grateful to her for creating a space on her podcast for me to share my personal journey with bipolar disorder.

ORIGINAL SHOW NOTES:

In this episode, Kristen talks with Vasavi Kumar, the author of the book “Say it Out Loud,” about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery.

You'll Learn

• Vasavi Kumar's personal journey as a first-generation Indian immigrant and how it shaped her mission to empower others.
• The significance of finding and embracing your authentic voice in your personal growth and self-discovery.
• Valuable insights on navigating family relationships and deconstructing societal programming to live a more authentic life.
• Insights from Vasavi's new book, "Say it Out Loud," which empowers you to use your voice to pursue your dreams and experience personal transformation.

Resources

Vasavi's Book: "Say it Out Loud"

Building the Courage to Say it Out Loud

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.

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Resources + Links

Join The Out Loud School
Explore more of my work
Read my book, Say It Out Loud