This episode was originally aired on my very dear friend Ajit's podcast, Master Coaching!!!

How many times have you caught yourself telling yourself that you’re stupid, incompetent, or not worthy?

My guest today is Vasavi Kumar, author of “Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams”

In this powerful conversation, Vasavi and I unpack the ways in which we all talk to ourselves without really paying attention to what we’re saying. Most of what we tell ourselves is negative, unhelpful, counterproductive, and straight up abusive. But as you will hear, it is your divine duty to learn how to love yourself exactly the way you need to be loved and become the person you want to be.

Key Insights:

• How growing up in an Indian family affected her self-talk
• Naming the different parts of yourself
• How to get out of your head
• How to stop believing your own inner lies
• The power of small goals
• Silencing yourself is self-abandonment
• Bipolar disorder and depression
• Why our mind is not always an ally to our goals

 

Pre-Order Vasavi’s new book “Say It Out Loud” here

To connect with Vasavi Kumar, follow them on Instagram @mynameisvasavi

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