Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified.
During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise and how it ties to runners. Whether you come to Tatiana for weight loss goals to gaining muscle, she is always going to route it back to how she can make sure that you won’t be at risk for injuries and how she can get you stronger.
Creating a weight loss program is easy, but creating a program to make sure that you have a longevity in fitness is what matters to Tatiana most. Tatiana emphasizes the importance of being a part of the process where she helps her clients move better.
Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
Happy Listening!
Coach Alli
_________
Contact Tatiana
Support the show
View all episodes
By Coach Alli
5
1111 ratings
Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified.
During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise and how it ties to runners. Whether you come to Tatiana for weight loss goals to gaining muscle, she is always going to route it back to how she can make sure that you won’t be at risk for injuries and how she can get you stronger.
Creating a weight loss program is easy, but creating a program to make sure that you have a longevity in fitness is what matters to Tatiana most. Tatiana emphasizes the importance of being a part of the process where she helps her clients move better.
Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
Happy Listening!
Coach Alli
_________
Contact Tatiana
Support the show
32,075 Listeners
37,411 Listeners
10,924 Listeners
12,901 Listeners
11,598 Listeners
1,310 Listeners
110,822 Listeners
47,226 Listeners
2,100 Listeners
3,073 Listeners
28,610 Listeners
8,604 Listeners
149 Listeners