Spring is in the air. On this episode I talk about health. I have been teaching Strength and Dance Fitness for over 10 years. One thing I know for sure is that the food we eat is important, but how we digest the food we choose to eat is KEY! Let's talk a little about GUT health.

This episode is about how we are representing our culture. I jib jab on what we are watching and showing people. Reality TV has shifted our minds to accept negative behavior. Negative affirmations to promote positively. I'm not a bad ass, I'm kind , I'm cleaver, I try my best.

It's a new year. Time to retool.

We are all navigating through some guest. Don't loose your light. In this episode, I talk about how even as self help advisors, we need the support of each other as we share how maintain our joy.

We are told to be resilient. How are we truly handling this concept during covid. Take a listen.

I finally put out on episode regarding the Corona Virus. Most of us have been given the time to think a lot during this shelter in place. On this episode I give my personal take, a small evaluation on the CORONA VIRUS.

This episode is about leverage and what it means to you. I talk about how the word leverage and how it continues to propel ME on my own personal journey. Take a listen, I hope it resonates with you.

This episode is about my father, a guest who has from the been the beginning and now we are enjoying the middle. I pray his third act is as long as it can be. We all have a father, god bless those watching us from heaven, those we just don't see eye to eye with and those who take pleasure in being active on your life. Change is possible, my father has been a guest that I have watched. A guest to me. A parent. Take a listen..

This episode is about starting the New Year off right, welcome to 20/20 "Clean Slate" We are all on a clean slate, a New Year has begun, what is on your bucket list to make it better, take small steps, This is your year. 2020. The guest in your life right now is drawing up a Clean Slate.

On this episode of Guests in your life, I am introducing a new Facebook Group page called #unMoldTrauma. Trauma is defined as a deeply distressing or deeply disturbing experience. This is season 1. The introduction to what Guests in your Life will feature. The GUEST is TRAUMA. How do we unmold it.? What's your Trauma?