It's that time of the year agsin , we see holiday cheer all aound us. This episode reflects on what we may feel during the month of December,, It could be filled with lots of holiday cheer, but also little bit of depression. Take a listen and don't forget to keep on movin.

On this episode I wish you all a Happy Thanksgiving..

Life is a journey, we change as we travel through the journey of life. We shed skin. Take a listen.

This episode is about wonderful guests that I met in Denver, Colorado. It's a group of women in their 40's 50's and 60',s. . Guests come in all forms, I look forward to enjoying these guest of women for a long time. I love being a woman in the Second Act. Find your Tribe!

This episode is about being ambitious and what that means to you. Please excuse a few audio mishaps. Take a listen.

This episode is about YOU. You are a Guest in someone's life. Have you ever wondered what they thought of you.

This episode is about acknowledging when you can participate in negative behavior. It's time to re organize your dresser drawer take a listen. This episode is dedicated to every woman and every friend that I have ever been around in my life, I can be a real a******.

This episode is about what I consider my permanent guests. THE BLACK COMMUNITY. (Please excuse me when I say I'm an ancestor, I am a descendant of ancestors. )

This episode is about out growing your toxic guests.

This episode is about "HOW" we celebrate our birthdays. Happy New Year to you!!!!