Guidance with Grace

Mindfulness is a hot topic in the wellness world...once again. We want to discuss how this concept can be applied to daily movement and academic success as these things go hand in hand. Daily movement plays a large role in wellbeing and incorporating mindfulness into that can impact your academic performance in a positive way. Grace Howard, B.A. and Jason Apt, M.S. sit down to talk about what this can look like for you and how it can have life long benefits for academic and professional achievement.

EP. 71 - Eating Healthy on a Budget with Chef Wickham by CSCC Student Wellbeing

EP. 70 - Wellness As A Lifestyle by CSCC Student Wellbeing

We want to welcome you back! After 2 years, CRW is back with our Health and Wellness Podcast. We are starting off with an overview of what services we are offering in person as well as virtually. Listen in as we discuss new offerings and other updates to our services.

Ep. 68 - Rest & Restore with Dawn Hockensmith, MBA by CSCC Student Wellbeing

Ep. 67 - Nutrition Q & A with Paula Gallagher, MFN, RD, LD by CSCC Student Wellbeing

Ep. 66 -What is Overtraining? with Don Launbethal, M.S., CSCS by CSCC Student Wellbeing

Ep. 65 - Progress Plateaus with Don Laubenthal, M.S., CSCS by CSCC Student Wellbeing

Ep. 64 - Transformation Tips with Dawn Hockensmith, MBA by CSCC Student Wellbeing

Ep. 63 - Getting Fit as You Age with Jason Apt by CSCC Student Wellbeing