Guidance with Grace

Ep. 42 - Myth Busting Running by CSCC Student Wellbeing

Ep. 41 - Running For Beginners by CSCC Student Wellbeing

Ep. 40 - H2... OH YEAH! by CSCC Student Wellbeing

Our diets often do not include enough FIBER! Lack of fiber can lead to many health problems that are preventable. Listen now for ideas on the best sources of fiber to get the most health benefits.

Historically, eating hasn't always been convenient. Nowadays, our access to foods is literally at our fingertips along with soaring numbers of obese individuals. We are talking about the importance of eating whole and naturally occurring foods.

It's cycling season! Listen now if you're new to or considering cycling this year.

Have you considered participating in Pelotonia? If so, Columbus State has a team you can join! We will also talk about what to expect when you sign up to ride.

Exercise is a completely different experience during and after pregnancy for all women. We talk about our experiences and things to consider during pregnancy and after in regards to being physically active.

Listening to how we really feel physically and mentally can be hard during our busy lives. Tuning into what your body is telling you is important to you health and for daily productivity.

In case you missed it, we've been talking about hot and cold therapies. Specifically Sauna and Cryotherapy. We recap the benefits and talk about our faves! Listen now.