Is sugar holding you back from achieving your weight loss or health and wellness goals? We talk about how sugar affects your body and overall health, along with the things to look for when trying to reduce sugar intake.

What does it take to start exercising and be able to stick with it? We talk about this and more when it comes to starting a workout routine.

Is lifting heavy one of your New Year's resolutions? Make sure you're doing it right by listening to the science behind heavy lifting and power training.

Get ready for the new year! Goal setting is SO important when trying to make health, wellness, and lifestyle changes. You've got to start somewhere, so let us help you start your journey.

We discuss, define, and compare hypertrophy training to other types of training when it comes to exercising and participating in group workouts or working out solo.

We dive into the differences between lifting more weight versus higher repetitions, with lighter weights. Learn the science behind these training styles and the benefits so that you can make your workouts right for your #goals.

Make your workouts more beneficial and see results quicker! Listen now for things to keep in mind when exercising.

Are you trying to improve your plank time? Consider these things while working to increase your time.

November is Gluten Free Diet Awareness Month. With the holidays right around the corner, keep your gluten free family and friends in mind when making foods. Listen for info on what to stay away from when cooking and baking gluten free.

Are you trying to work on your mindfulness practice? During this episode we discuss how to work on mindfulness by journaling, and how social media is involved with both.