Guidance with Grace

Can you cryo? If you can handle chilly temperatures for just a few minutes, this type of exercise recovery may be right for you! Listen now as we sit down and talk with the pros at Chill Cryotherapy here in Columbus, Ohio.

Ep. 31 - Sauna Therapy by CSCC Student Wellbeing

Fat loss will always be up for discussion. With the continuous pressures to looks a certain way, there are always new trends for the quickest and easiest way to loose fat. We talk about six common myths about how to loose fat.

Do you want to know more about carb cycling and how to make carbs work for you? This episode will help with that and more! Questions? Comment below.

Carbohydrates aren't a bad thing! Your body uses carbs for energy. On this episode, I sit down with Don Laubenthal, M.S., CSCS, who is an Associate Professor in Sport and Exercise Studies, to talk about how to make carbs work for you whether you live an active lifestyle, or if as an average person, and how timing plays a large role in carb storage vs. usage in the body.

Muscle mass, strength, health, and good looks. Those are the results of building muscle and following a resistance training program. How to building functional muscle and still reap the benefits can be tricky as you get older, or if you aren't training properly. Listen now for info from the pro, Don Laubenthal, M.S., CSCS, and Associate Professor in Sport and Exercise Studies.

Protein is a a great way to fuel up after a workout and is a building block for muscles. Listen now for general USDA recommendations for protein intake and food sources that will help you get a well rounded dietary intake.

Do you keep hearing about 24 hour fasts or intermittent fasting? This topic seems to be in the health and wellness spotlight so we are diving into what fasting is and some of the benefits that come from this practice.

Your attitude and outlook not only affects your outlook and possible your success in life, but it can also impact others. When negative vibes become too much, people may spend their time elsewhere. Keep your social interactions with others healthy, by keeping your psyche healthy too.

There is no easy way to get what you want. Diet pills, or doing certain workouts aren't the only tools to success. Making consistent healthy lifestyle choices will lead to long lasting success.