In this episode, we’re breaking down what true embodiment really means — and it’s not just about doing the practices. If you’re doing the breathwork, meditations, and tapping but still feeling stuck, this one’s for you. We’ll talk about why embodiment isn’t just another item on your to-do list, how micro-moment choices create real change, and why rewiring your nervous system is the key to becoming the version of you who actually lives the life you desire.

💥 The Embodiment Code – My new 4-month program for deep, cellular transformation is open for enrollment! We start at the end of May, and Early Bird pricing is available until May 16. For more information and to apply, click here: THE EMBODIMENT CODE

🎙️ Episode 2: My Story – Listen to the full backstory of my journey into embodiment and holistic health: Episode 2

✨ Intuitive Eating Episode – Learn more about how your Human Design can guide your nutrition: Intuitive Eating Episode

💬 Connect with Me – Have questions about the program or want to chat? DM me on Instagram: @rejanchristine

🌱 Stay Connected – Don’t forget to hit subscribe, leave a 5-star review, and share this episode with anyone who might benefit from it. It helps the podcast reach more people and supports my work!

This episode dives into why commitment can feel so damn hard — especially if you're dealing with shame, self-sabotage, or an undefined Will Center in your Human Design.

I’m breaking down how our nervous systems, conditioning, and inner worthiness stories impact our ability to stick to what we say we want… and how Human Design (specifically the Will/Ego Center) can help you understand your own unique relationship with commitment, motivation, and follow-through.

You’ll learn:

• Why we often sabotage progress right when it’s working

• The sneaky addiction to shame that keeps us stuck

• What the Will Center means for your commitment style

• How to stop over-promising, prove-y behavior (and feel safe saying no)

• Real tools like EFT, breathwork, and journal prompts to shift into self-honouring integrity

Whether you’ve got this center defined or open, this episode will help you stop abandoning yourself and start showing up in alignment with your truth.

Recorded from the front yard (yes, with geese, planes, and all), this raw and real episode dives into why commitment can feel so damn hard — especially if you're dealing with shame, self-sabotage, or an undefined Will Center in your Human Design.

I’m breaking down how our nervous systems, conditioning, and inner worthiness stories impact our ability to stick to what we say we want… and how Human Design (specifically the Will/Ego Center) can help you understand your own unique relationship with commitment, motivation, and follow-through.

You’ll learn:

• Why we often sabotage progress right when it’s working

• The sneaky addiction to shame that keeps us stuck

• What the Will Center means for your commitment style

• How to stop over-promising, prove-y behavior (and feel safe saying no)

• Real tools like EFT, breathwork, and journal prompts to shift into self-honouring integrity

Whether you’ve got this center defined or open, this episode will help you stop abandoning yourself and start showing up in alignment with your truth.

Join the Put Yourself First Challenge
Come dive into 10 days of reconnecting with your truth, committing to yourself, and breaking free from people-pleasing patterns. Replays are available during the challenge + for 5 days after.

Book a Human Design Reading
Want to dive deeper into your Will Center, energetic blueprint, or deconditioning journey?
Book a 1:1 reading with me!
Not sure of your birth time? I can help!

Connect with Me:
Instagram: @wholeharmonywellness
Email: [email protected]

Ever find yourself last on your own priority list?

In this episode, I share the real, raw truth about what happens when we constantly self-abandon—why we do it, how it’s stored in our nervous system, and what it takes to shift it.

We’re diving deep into the childhood roots of people-pleasing, the subtle ways you self-sacrifice without realizing it, and how to finally stop putting yourself on the back burner.

I also share my personal rituals for starting the day in self-honouring energy and how I’ve rewired my nervous system to actually feel safe being prioritized.

This is your wake-up call to start choosing yourself again—not just in theory, but in real, embodied ways. Get ready to feel seen, validated, and inspired to make small shifts that change everything.

✨ P.S. I also talk about my free Put Yourself First: The Embodiment Challenge starting April 21st—linked below:

JOIN THE FREE PUT YOURSELF FIRST CHALLENGE HERE www.wholeharmony.ca/put-yourself-first-challenge

(April 21-30, 2025)

Listen to Episode 7 - The Mirror Effect

Follow me on Instagram

In this episode, I sit down with Candace Solstice — a pleasure and intimacy coach who shares her journey through trauma, addiction, sex work, shame, and healing.

This is one of the most honest and powerful stories I’ve ever had on the podcast. Candace doesn’t hold back as she walks us through the moments that shaped her — from growing up in a home shaped by addiction and control, to navigating survival as a young adult, to hitting rock bottom and choosing something different.

We talk about:

• Trauma bonding and emotional manipulation

• Moving beyond shame and rewriting your story

• The limitations of traditional recovery models

• The power of community and nervous system-safe spaces

• How reconnecting with the body can completely shift your life

• What it actually looks like to choose yourself — again and again

  
  

Follow Candace on Instagram: @candicesolstice

In this episode, I’m sharing a voice note I recorded mid-download on a walk - about a big piece of shadow work that we don’t talk about enough: what happens when you get stuck in it.

Yes, shadow work is essential. But if you’ve been crying and screaming your way through every breathwork session, journaling about trauma on repeat, or living in the mindset of “I’m broken and must fix myself”... we need to talk.

Because shadow work is only ONE part of the journey. And without reprogramming your brain and nervous system to feel joy, love, bliss, and gratitude, you’ll keep recreating the very emotions you’re trying to heal from.

I go deep into:

• How we unconsciously get addicted to heavy emotions

• Why feeling joy is part of the healing

• The Law of Polarity & embracing all parts of you

• How I shifted out of my own “forever healing” loop

• Why heart-brain coherence is a daily non-negotiable for me

This one might be a little a wake-up call (with love). If you’re someone who’s been swimming in your shadows — this is your reminder to come up for air 💛

In this episode, I’m joined by the radiant and powerful Stashia Jeanette—aka Ascension Oracle Vii—for a deep, honest, and wildly expansive convo about all things death, rebirth, ascension, and shadow work.

Stashia shares her story of being resuscitated seven times (yes, seven), how it fused her with the spirit realm from birth, and what it really means to walk the path of ascension. We dive into the fears people carry around death, why our soul contracts often include the most triggering relationships, and how the shadow work we resist is often the key to becoming who we're meant to be.

We also get into:

• Real symptoms of spiritual awakening (and why your doctor probably won’t get it)

• Why some people fall away as you evolve (and how to trust the void)

• A grounding practice to help your root chakra feel safe

• What it actually takes to integrate your shadow and rise

This one’s for the ones who know they’re here for something more… but feel like they’re crumbling in the process.
Spoiler alert: That crumble is sacred.

Find Stashia on Instagram HERE and HERE

In this solo episode, I dive into the unexpected lessons my dog Aya has been teaching me about unconditional love, self-acceptance, and healing old wounds.

From the triggering chaos of puppyhood to the deep reflections on my relationship with my father, this episode explores how even the most challenging moments hold powerful opportunities for growth.

If you've ever struggled with feeling enough, managing anger, or wondering why certain patterns keep showing up in your life — this one's for you.

Tune in for a raw and honest reflection on soul contracts, self-love, and why even the hard stuff is happening for you, not to you.

In this episode of Guided by the G, I'm joined by Danielle Daem, a sugar freedom expert, breathwork facilitator, and somatic embodiment coach. Danielle opens up about her journey from sugar addiction and emotional eating to healing and self-awareness.

We dive deep into the root causes of sugar dependency, how addiction is often tied to emotional dysregulation, and why learning to sit with discomfort is key to breaking free.

Danielle shares how her journey with nutrition, somatic healing, and breathwork helped her uncover deeper emotional patterns and how that awareness has changed both her relationship with food and herself.

If you've ever struggled with emotional eating or felt stuck in unhealthy cycles, this conversation is packed with insights, practical tools, and empowering reminders that healing is possible.

Follow Danielle on IG: @danielledaem

Follow Rejan on IG: @wholeharmonywellness & @rejanchristine

Ever get fired up about a book, only to finish it and… do nothing with it? Same. That’s why I’m bringing you a different kind of book club—one where we don’t just read about transformation, we actually live it. In this episode, I share my spontaneous download (literally, in the shower) about creating a space where we explore powerful spiritual, self-development, and manifestation books together—and more importantly, put their practices into action.

I will update the podcast (and this description) as I make moves on this project...but the response so far has been very positive! So stay tuned, I will be creating a waitlist for this asap!