In this episode, I sit down with Heidi, a core shamanic and womb awakening practitioner with a deep connection to the unseen realms. Heidi shares her powerful journey—from struggling with postpartum anxiety to discovering the healing path of shamanism, womb work, and deep ancestral healing.

We dive into:✨ The transformative power of shamanic journeying
✨ Power animal retrieval—what it is and how it supports healing
✨ Releasing fears and resistance to our true spiritual path
✨ How the womb holds ancestral wisdom, trauma, and healing power
✨ The importance of surrender, intuition, and trust in life’s unfolding

This episode is for anyone who’s feeling the nudge to connect more deeply with themselves, their spiritual guidance, or the unseen realms—but maybe has some resistance around it. Heidi’s story is such a beautiful example of what happens when you lean in instead of push away.

Where to find Heidi:

Ig: @vitalresonance

For so long, I didn’t want to fully face myself. It felt easier to reach for the next snack, the next hit, the next distraction—anything to avoid what was really going on underneath. My journey with “addiction” wasn’t just about binge eating or weed; it was about numbing, self-sabotage, and the deep-seated patterns that kept me stuck in cycles I didn’t even realize I was in.

In this episode, I’m getting brutally honest about the ways I avoided myself, what finally made me wake up, and how I started breaking free. If you’ve ever used food, substances, or any kind of numbing behavior to escape, this one’s for you.

Let’s talk about it. Because the things we avoid? They’re usually the things that hold our greatest power.

🎧 Listen now & let me know what resonates.

REGISTER FOR THE FREE SOMATIC HUMAN DESIGN WORKSHOP HAPPENING ON MARCH 8TH 9AM PST:

https://www.wholeharmony.ca/free-somatic-hd-workshop

Replay is sent to all registrants (only available for a few days after the live event!)

Follow me on Instagram: @wholeharmonywellness (& new account: @rejanchristine)

www.wholeharmony.ca

Jess and I goway back—like middle school days back. Our lives have woven in and out of each other’s paths, but in the last few years, we reconnected on a whole new level—through spirituality, self-growth, and similar life shit we we're going through.

Now, we collaborate on some pretty incredible projects, includingThe Radiant Reset (where we teach you how to sync your nutrition, movement, rest, and life with your menstrual cycle and intuition) and retreats—like our upcoming Spring Equinox day retreat!

In this episode, we dive into:
✨ Jess’s near-death experience and how it cracked her open
✨ Her journey from thespiritual closet to embracing this part of her
✨ The power of syncing your life with your cycle
✨ Holistic health, movement, and nourishment as a portal to self-trust

Jess is a personal trainer, yoga instructor, and holistic health coach who helps her clients go beyond just fitness—guiding them to align their body & minds. This is a conversation filled with wisdom, realness, and inspiration. You don’t want to miss it!

🎧 Tune in now and let us know what lands for you!

The world is a reflection of your energetic field. Everything you experience—good or bad—is something you’ve created, whether consciously or not. This episode breaks down how your internal state shapes the people, opportunities, and challenges that show up in your life.

Topics include:
✨ The Mirror Effect and how everything you see in others already exists within you
✨ Line 2s and 5s in Human Design and how they experience projection and reflection
✨ Triggers as reflections—why they show up and how to take radical responsibility for them
✨ The connection between emotions and manifestation (hint: you don’t attract what you want, you attract how you feel)
✨ A personal story from my birthday that revealed a powerful lesson
✨ The first step to shifting your reality—awareness—and how to dig deeper to find the root emotional cause
✨ The empowering practice of taking full responsibility for everything in your life
✨ Insights from Byron Katie’s work on questioning beliefs and transforming perception

Shifting your perspective on reflection and responsibility will change the way you see the world—and yourself. Let’s dive in.

find me on Ig @wholeharmonywellness, and my new account @rejanchristine

In this episode, I chat with Emma Moon, Quantum Fertility Guide and Spirit Baby Medium, about the magical intersection of science and spirituality in the fertility journey. Emma shares her unique path from Registered Nurse to holistic nutritionist and Spirit Baby Medium, blending her expertise to create a truly transformative experience for her clients.

We dive deep into what spirit babies are, how to start communicating with them, and the concept of conscious conception. Emma also opens up about energetic imprints, trauma repair, and how they impact fertility, as well as the profound shifts happening in the kinds of children being born today—including a fascinating connection to the Human Design prediction for 2027.

This conversation is packed with inspiration, tools, and insights for anyone curious about fertility, energy, and the soul’s journey. Whether you’re on a fertility path or simply exploring new ways to connect with yourself, your body, and your future, this episode is for you!

You can check Emma out on Instagram: @cosmicallynourished

You can try out Emma's Milky Way membership for FREE! Use the code PODCAST for your first month free.

MILKY WAY MEMBERSHIP

Follow Rejan on Instagram:

@wholeharmonywellness

In this episode, we’re diving deep into the art and science of manifestation.

If you’ve ever wondered how to bridge the gap between where you are and where you want to be, this one’s for you.

Here’s what we’ll cover:
💭 How to get crystal clear on your desires (because clarity = power).
🌌 Understanding your Human Design manifestation type and how to work with your energy, not against it.
🧠✨ The science of heart-brain coherence and how it supercharges your manifestation process.
🎨 Visualization techniques to align your mind and emotions with your goals.
🌟 How to figure out who you need to become to call in your manifestations.
🛠️ My favourite tools and reprogramming techniques to bring your desires to life.

This isn’t just about wishing for what you want—it’s about embodying it, energetically aligning with it, and taking inspired action. Ready to manifest the life you’re dreaming of? Press play and let’s get started! 🎧

Don’t forget to share your biggest aha moments with me over on Instagram @wholeharmonywellness

What if the secret to feeling amazing in your body wasn’t about following the latest food or diet trend, but about tuning into your unique design and your body’s natural wisdom?

In this episode, we’re diving into real intuitive eating—the kind that goes beyond cravings and calories. You’ll discover how your Human Design digestion type offers a personalized guide to nourishment, how to strengthen your food intuition, and the magic of syncing with the seasons for optimal health and vitality.

Here’s what you’ll learn:
✨ The 12 Human Design digestion types and how to apply yours to daily life.
✨ Practical ways to reconnect with your intuition and trust your body’s signals and use this to guide you to what and when to eat.
✨ The benefits of seasonal eating and how to start incorporating nature’s rhythms into your meals.

This isn’t about rules or perfection—it’s about experimenting, exploring, and creating a deeper connection with yourself through food. Whether you’re new to Human Design or looking to refine your relationship with food, this episode has something for you.

Press play and let’s redefine what it means to eat intuitively! 🍎

What if the key to manifesting what you desire isn’t another strategy or tool, but something you’ve overlooked? In this episode, I dive into the missing ingredient that changes everything: self-love.

We’ll explore how self-love is the foundation for manifesting anything you desire, touching on Human Design’s Gate 10 and its lessons about self-empowerment and alignment. I’ll share my personal experiences with this energy and why embodying self-love has been the biggest game-changer in my life.

Plus, I’ll introduce the Synched Challenge and Radiant Reset, two transformative journeys designed to help you reconnect with your inner power and step into the life you’ve been dreaming of.

SIGN UP FOR THE FREE 7-DAY SYNCHED CHALLENGE HERE:

www.wholeharmony.ca/synchedchallenge

SIGN UP FOR THE 8-WEEK RADIANT RESET PROGRAM HERE:

www.wholeharmony.ca/theradiantreset

In this episode, I dive into my spiritual awakening journey - from my background in Holistic Nutrition, to how I used to be "against" spirituality, to my experience during 2020/2021, and my newfound passion of spiritual and emotional growth.

In this debut episode, I dive into the many layers of what “Guided by the G” means—not just for me, but for all of us.

I talk about how being guided by your G—whether that’s your G Center in Human Design, your heart, or your connection to God, the universe, source, or spirit—can lead you to your most authentic, aligned, and fulfilled life.

I’ll share my own journey of learning to trust this inner compass and how it’s transformed my life, while inviting you to consider how living guided by your G can transform yours.

This is where it all begins.