There are many paths to meditation, yet many people are still under the misperception that a true meditative state cannot be achieved in the Western world. Join us as we explore the facts, myths and benefits of being in the present moment.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Join Julie Todorov, Holistic Health Coach and her co-host Kari Caldwell, Energist and Author, as they continue their Fuel for Fall series with a lesson on how to reframe our perceptions of stress. Get ready to strengthen your body, mind and spirit with their simple strategies. Balance and boost your energy, immune system, mental clarity and focus! Motivate ~ Empower ~ Today with Guided Embrace Radio.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

We can reach our goals and empower ourselves throughout all ages and stages in this life journey. Listen and learn as we retrace the steps to success of two women during two very different, yet challenging times in their lives. If you believe it, you can achieve it and these stories of dedication and motivation will help you see this is true!

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ready to be the calm in the storm, even in the midst of chaos and harried, hectic back to school schedules?! Learn how to use the powers of intention and gratitude to manifest a life that is manageable and enjoyable. Let's positively impact the body, mind and soul connection and use tools to keep our visualizations picture positive by following simple steps each day.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

ARE YOU ENERGY POSITIVE? Join Kari Caldwell, returning guest co-host and inspirational author, as we discuss how to use regenerative and positive expansive energies in all situations. Where your mind goes, energy flows and Kari's upcoming book "Little Book of Energy" teaches us about six strategies to calm the CHAOS in our lives. Motivate ~ Empower ~ Today with Guided Embrace Radio.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

ARE YOU READY FOR SUCCESS, LESS STRESS, BECOMING YOUR BEST AND REACHING YOUR GOALS?! Join our returning guest host Patrick McBride, Fitness Trainer ~ Health Coach ~ Body Building Champion, as we explore and discuss the impact of a strong support system on making our dreams our reality and living life on purpose. Energy flows where our focus goes and the same holds true for who and what we surround ourselves with as we co-create our life journeys.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Please join returning guest show hosts Elisa Fraley, Licensed Clinical Social Worker, and Nicole Carlisi, Professional Relations Representative of the Renfrew Center as they speak openly and honestly about the impact of social media on eating disorders. Joined by their special guest Rachel Rifkin, they will chronicle a real life eating disorder journey and how social media paved the way for major challenges in the situation, yet on the recovery side, can be used as a healthy support tool.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/)

The end of summer means back to school, autumn allergies and flu season scares. Join us for practical and easily implemented strategies for keeping the immune system strong all year round! Returning guest co-hosts Julie Tod - Holistic Health Coach and Kari Caldwell - Energy Mamma have a wealth of information to share in Part One of this ongoing series.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Are you ready to kick your office clutter right to the gutter and become more efficient and effective in the workplace? Then tune in with Jaclyn Gross, CEO of Tip Top Organizing, as she shares ten simple steps that can be taken now to organize your office for better productivity.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Where your energy goes more energy flows. What can be done today to bring you closer to where you want to be tomorrow? During this episode we explore ways to stop feeding the negativity monster and stay in the zone of positivity and bright possibilities...even in the face of loss, life challenges and disappointment. Learn about steps that can be taken to get past feelings of worry, fear or emotional pain and rise up to a healthier and more peaceful level of existence.

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).