Join us as we explore the mind/body/soul connection and the value of good nutrition and exercise. A life of true value must be built on a strong foundation. Wellness is a crucial building block of that foundation. Our expert guests today will enlighten us about the impact good nutrition and exercise have on the overall landscape of our lives and our ability to live full out. We will discuss ways we can all start from scratch, focus on a good foundation and begin building the lives we love.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Trying to find the right fitness program? Ready to change your eating habits? Then please join us for part two of our exploration of the mind/body/soul connection. Our guest, Patrick McBride, is a sports nutrition specialist, certified personal trainer and life coach. He took his personal passion for nutrition and exercise to the next level, turning it into a business that helps people change their lifestyles and improve their self-perceptions, thereby empowering them to accomplish their goals.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Join us as we explore the value of alleviating stress in a fast-paced, high-tech, ever-changing world. During this show we will learn five steps to leading a stress-free life and attracting health, wealth and abundance, as well as five steps to manifest them. We will explore simple ways to integrate techniques such as therapeutic sound and holistic breath work into your daily life.

We are Guided Embrace Radio. Join us each week as we explore topics from health education to life inspiration.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).