A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background.

Visit relaxation-audio.com for more relaxation audio downloads.

For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.

Music Credit:

Deep Relaxation Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview

License: http://creativecommons.org/licenses/by/4.0/

Ebbs And Flows Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview

License: http://creativecommons.org/licenses/by/4.0/

Touching Moments Three - Deeper by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper

License: http://creativecommons.org/licenses/by/4.0/