In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. At this time of year many students have lot’s of work and final exams, other individuals may experience financial difficulties, loss, holiday anxiety, COVID-19 anxiety, and so much more. When prolonged regular anxiety can quickly develop into neurotic anxiety which is detrimental to overall health. Tune into this guided meditation whenever you need an anxiety release!

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