Unpack With Cat

By Catherine Volcy

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growt... more

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FAQs about Unpack With Cat:

How many episodes does Unpack With Cat have?

The podcast currently has 73 episodes available.

Unpack With Cat episodes:

August 20, 2025 A Toast to 25: Reflections & Lessons Learned
In this birthday episode, I unpack the last year and catch up on the lessons I’ve learned before turning 25. I share the highs and lows—what it meant to lose and find myself again, how relationships, school, and personal growth shaped me, along with the small but meaningful moments that defined the year. I also share what I’m prioritizing as I step into 25. It’s been far too long, but I’m so excited to be back, come listen in!

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1h 27min
June 21, 2024 Value Individuality Within a Romantic Relationship
hiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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24min
June 14, 2024 Life Is Meant To Be Seasonal
hiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting our perspective can provide for many aspects of life!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
...more
33min
October 25, 2023 Check In With God First
hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (:
Resources to support Palestine:
https://afsc.org/news/5-ways-you-can-support-palestinians-gaza
https://www.anera.org/where-we-work/palestine/gaza/
https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
...more
31min
October 23, 2023 Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones
In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and not against your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it!

Resources for the people of Palestine:
https://afsc.org/news/5-ways-you-can-support-palestinians-gaza
https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
...more
47min
August 12, 2023 23 Lessons I've Learned Before Turning 23
hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (:
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
...more
29min
July 08, 2023 Release Judgement Value Compassion
hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (:

Business Inquiries: [email protected]
IG: catvolcy
TikTok: catvolcy
...more
22min
June 16, 2023 God Is Working While You're Waiting
Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (:

Business Inquiries: [email protected]
IG: catvolcy
TikTok: catvolcy
...more
33min
May 08, 2023 Don't Self-Sabotage: Allow Yourself To Experience Greater
hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:
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24min
April 12, 2023 Fill Your Life With Ease
In today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making room for ease in my life even look like? I walk through this and much more. I highly recommend tuning in! (:

TikTok: catvolcy
IG: catvolcy
Business Inquiries: [email protected]
...more
22min

FAQs about Unpack With Cat:

How many episodes does Unpack With Cat have?

The podcast currently has 73 episodes available.

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