Unpack With Cat

By Catherine Volcy

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growt... more

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FAQs about Unpack With Cat:

How many episodes does Unpack With Cat have?

The podcast currently has 73 episodes available.

Unpack With Cat episodes:

April 06, 2023 Faith Without Works Is Dead: Build Systems For Consistency
In today's episode I discuss the fact that faith without works is dead. Understanding + valuing your faith in knowing things will fall into place favorably is great, but it's equally important to understand and acknowledge the work you have to put in. We hear often that our success lies in our daily routine. Creating systems where you address and prioritize your daily actions is very powerful. Let's talk about how to increase the consistency surrounding it!
TikTok: catvolcy
IG: catvolcy
Business Inquiries: [email protected]
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29min
February 21, 2023 Utilize God's Peace During a Storm
In today's episode I discuss the importance of utilizing God's peace in the midst of a storm. I highlight the fact that you are valuable and because of that you have adversaries that are both seen and unseen. Spiritual battles involving spiritual opponents require spiritual weapons. In this episode I unpack one of the most important spiritual tools you are provided in the midst of a storm which is God's peace! If you believe in God, this is an episode you don't want to miss! (:
IG: catvolcy
Business Inquiries: [email protected]
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26min
February 17, 2023 Strengthen Your Digital Boundaries
In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation, shift your sense of self and confidence. Digital spaces have power and require the proper boundaries. Tune in to discuss what this looks like!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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26min
January 29, 2023 Do Not Remain Hostage To an Identity
In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or who you want to become. Tune in to hear more!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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14min
January 20, 2023 Healing My Relationship With Food & Movement
In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is very sensitive so I'm providing a trigger warning!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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26min
January 05, 2023 Allow Yourself To Be a Beginner
In today's episode I discuss the importance of allowing yourself to be a beginner. I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good". This can apply to many aspects of our lives. Tune in to hear me discuss the beauty of small and humble beginnings in spite of our fear, anxiety, or excuses!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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14min
December 11, 2022 5 Gentle End of The Year Reminders
I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend tuning in before the year finishes! (:
Instagram: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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21min
September 20, 2022 5 Important Reminders You Should Hear
In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (:
TikTok: catvolcy
IG: catvolcy
Extra Info: https://msha.ke/catherineevolcy/
Business Inquiries: [email protected]
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25min
August 13, 2022 Gratitude Unlocks Abundance
In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in!
IG: catvolcy
TikTok: catvolcy
https://msha.ke/catherineevolcy/
...more
21min
July 12, 2022 Nothing Is Too Good For You
In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your life!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
...more
20min

FAQs about Unpack With Cat:

How many episodes does Unpack With Cat have?

The podcast currently has 73 episodes available.

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