Unpack With Cat

In today's episode I discuss the fact that faith without works is dead. Understanding + valuing your faith in knowing things will fall into place favorably is great, but it's equally important to understand and acknowledge the work you have to put in. We hear often that our success lies in our daily routine. Creating systems where you address and prioritize your daily actions is very powerful. Let's talk about how to increase the consistency surrounding it!

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In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation, shift your sense of self and confidence. Digital spaces have power and require the proper boundaries. Tune in to discuss what this looks like! 

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In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or who you want to become. Tune in to hear more!

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In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is very sensitive so I'm providing a trigger warning! 

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In today's episode I discuss the importance of allowing yourself to be a beginner.  I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good".  This can apply to many aspects of our lives. Tune in to hear me discuss the beauty of small and humble beginnings in spite of our fear, anxiety, or excuses!

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I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend tuning in before the year finishes! (:

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In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (:

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In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in! 

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In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your life!

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