In today's episode I discuss my red and green flags for the early stages of dating. I also discuss different values I want to prioritize while dating. Tune in to hear all about it!

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In today’s episode I discuss the concept of a Miley Stewart summer and reconnecting/discovering what matters to you. I talk about what this may look like and the benefits it can provide. I also reiterate some important reminders for this season. Tune in to hear more!

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In today’s episode I discuss the importance of understanding and valuing gentle self-accountability. I believe in this life there are many seasons that call for us to take an honest look at ourselves and asses the ways we're standing in our own way, creating a roadblock, repeating a cycle, and more. At times it can be easy for us to see how external factors contribute, but it can be difficult for us to verbalize our own contribution. Tune in to hear me discuss this in relation to all aspects of life, and why I find this to be important!

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In today’s episode I discuss the importance of valuing faith over fear. In life we will go through many seasons, in some seasons we won’t know what’s next or what we’re doing. We’ll face harships, experience discomfort, loss, and more. Life comes with its highs + lows, and in our lows we can find ourselves clinging to fear. This isn’t beneficial because fear is unreliable, fear can arise from existent and non-existent threats. Our faith is a constant reliable source that we can turn to. Tune into hear what I have to say about this!

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In today’s episode I discuss the benefits of spring and a spring reset. Spring is a time of growth, rebirth, and change within nature. I fully believe there’s a lot we can benefit and learn from aligning with nature at this time. Tune in to hear me discuss how we can reframe our mindset surrounding cleaning, decluttering + organizing, the different parts of a reset, and my advice surrounding it!

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In today’s episode I discuss the importance of healing your nervous system. Your nervous system plays a vital role in your bodies ability to function, and trauma to the nervous system negatively impacts your body in all aspects. Living in a state of survival mode just isn’t sustainable… Tune in to hear about the systems we can create to help soothe, comfort, and heal our nervous system on a day to day basis!

In today’s episode I discuss how important it is to forgive yourself. More times than we realize we hold guilt, resentment, and shame towards ourselves about past decisions and situations. We can hold onto this for days, months, and even years. It is one thing to hold ourselves accountable and it is another thing to never extend ourselves forgiveness. Tune in to hear me discuss this in more detail and the process of self forgiveness in my eyes!

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In today’s episode I discuss the importance of valuing and enjoying your own company. I believe there are seasons of life that call for solitude and many people can find this uncomfortable and frightening. Tune in to hear how I found comfort & joy in my own company, what it taught me, the benefits, and my general advice surrounding this topic! (:

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In today’s episode I discuss the importance of speaking up for yourself. Often people mistake being kind for being passive and I completely disagree. Speaking up for yourself does not take away from your kindness, empathy, character, and more. I believe this is such an important message to carry into the new year… tune in whenever you need this reminder!

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In today’s episode I discuss the importance of valuing progress over perfection. Perfection being the center of our lives is never beneficial. Perfection is unattainable, but progress is always possible and we can easily forget to celebrate our small wins and accomplishments. As we wrap up 2021 and approach 2022, I believe this message is so timely. Tune in!

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