In today’s episode I discuss the importance of valuing progress over perfection. Perfection being the center of our lives is never beneficial. Perfection is unattainable, but progress is always possible and we can easily forget to celebrate our small wins and accomplishments. As we wrap up 2021 and approach 2022, I believe this message is so timely. Tune in!

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Discounts & Resources: https://msha.ke/catherineevolcy/ 

In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. At this time of year many students have lot’s of work and final exams, other individuals may experience financial difficulties, loss, holiday anxiety, COVID-19 anxiety, and so much more. When prolonged regular anxiety can quickly develop into neurotic anxiety which is detrimental to overall health. Tune into this guided meditation whenever you need an anxiety release!

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Discounts & Resources: https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fcatherineevolcy&e=ATO0k-2qe-66yG0Nlc9YVCYYPJXiHGO-ZdaVGJ84rfBsGccsMP5ZFeoI88sjudpzPgVIaZUXI7q3WP3Xf2lLujyi_9xH-S6ZN_STdg&s=1 

In today’s episode I discuss how to prioritize your mental mental health during the winter. Many people feel a shift in their body as it reacts to less sunlight, less daylight, and colder temperatures. This reaction can include less energy, increased fatigue, less motivation, and more. I emphasize the fact that we are not machines, we are human beings, meaning it's normal to feel different when the season changes. Tune in to hear my recommendations for mental health and overall wellness throughout winter!

In today’s episode I discuss the importance of valuing authenticity over popularity. So many people learn to live life prioritizing how others view and feel about them. We are often conditioned on how to be, “like-able”, from a very early age. This truly can create inauthenticity in all aspects of our life. Living authentically and being true to yourself is such a very important lesson to learn and implement... tune in!

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Discounts & Resources: https://msha.ke/catherineevolcy/

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In today’s episode I discuss navigating generations of childhood abuse. This is a very serious and heavy topic. I really unpack generational childhood abuse, but I’m not a therapist, nor do I have all the answers regarding healing. I’m simply sharing from my own experience and discussing various way to navigate this!

Inner-Child Episode: https://podcasts.apple.com/us/podcast/chat-with-cat/id1526738882?i=1000505482860

Resources & Discounts: https://msha.ke/catherineevolcy/

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In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages surrounding rest throughout their life. Rest is too often associated with reward, and it's beyond problematic. Living a life with an absence of rest can lead to severe negative health issues, and so much more. Within this episode I rewrite a lot of the messages we were taught about rest, tune in! (: 

Website: catvolcy.com

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Discounts & Resources: https://msha.ke/catherineevolcy/

In today’s episode I discuss handling change & transition. August was incredibly hectic for me because I went through many changes and transitions in such a short period of time, and I recognize I’m not alone in that! While new environments and journeys can be exciting, they can also be incredibly overwhelming, and stressful. Two truths can coexist. Today I shared four aspects that have helped me adapt to change and transition, tune in!

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Discounts & Resources: https://msha.ke/catherineevolcy/

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Today marks 1 year since the very first episode of this podcast so this episode is the beginning of season 2, so exciting! 

In today’s episode I discuss embracing and protecting your feminine energy. Tune in to hear my definition of feminine energy, the difference between feminine & masculine energy, the different ways feminine energy can be rejected, wounded, or not welcomed, and how we can embrace + protect it across our relationships, work-life schedule, + daily activities.

Google form for season 2 topics + opinions: https://docs.google.com/forms/d/1k97ZrEot8G-C-g9TKyvM-OeBbKx_aNaCJhu4-w6D8Uc/edit

Link to access app for zoom calls: https://www.joinmorning.club/

Invitation Code (Priority Access): mccat

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Instagram: catherineevolcy

Email: [email protected]

In today’s episode I discuss that a hyper-fixation with self-care is self-harm. I believe after the past year many people now place a higher value on self-care, self-improvement, mental health, and wellness as a whole. With that being said, I have observed an unhealthy obsession taking place in many cases. This topic is rather controversial, but a necessary conversation. Tune in to hear me cover what this hyper-fixation may look like, harmful trends, and how we can seek to change that hyper-fixation by implementing healthy balance!

Link to access app for zoom calls: https://www.joinmorning.club/ 

Invitation Code (Priority Access): mccat 

Tiktok: catvolcy 

Instagram: catherineevolcy

Email: [email protected]

In today’s episode I discuss the aspects that encompass a healthy relationship. When I say the word relationship I’m not centering on romantic relationships, I'm focusing on all close relationships. I believe far too many people grow up in homes where healthy relationships are never displayed. In addition, many people don’t have good/healthy experiences in relationships, and have unlearning that needs to take place. This topic holds so much importance because the people we develop close relationships with have a large influence on our life. It’s important we actively seek and create healthy relationships. Tune in to hear me unpack the foundation for a healthy relationship!

Tiktok: catvolcy 

Website: catvolcy.com

Discounts + other resources: https://msha.ke/catherineevolcy/

Instagram: catherineevolcy