In today’s episode I discuss the importance of connecting with your inner child. Your inner child is defined as a part of your psyche that is characterized by wonder, joy, awe, playfulness, spontaneity, and creativity, but it’s also usually accompanied with anger, hurt, and fear caused by various childhood experiences. A lot of who we are today - our triggers, interests, love languages, and more - stem from parts our childhood. Our childhood plays a significant role in our life. Tune in to hear about why it’s important to connect with your inner child and how you can!

Website: catvolcy.com

Tiktok: catvolcy 

Instagram: catherineevolcy 

In today's episode I discuss the importance of valuing presence over productivity. I watch many people, myself included, get so caught up in their to-do lists and tasks, that they become robot-like. Days pass by and we're here, but we aren't really here, we aren't present throughout the day. Tune in to hear about the importance of presence and ways we can increase it! (: 

Website: catvolcy.com

Tiktok: catvolcy 

Instagram: catherineevolcy 

In today’s episode I recite a guided self-love meditation. My hope is that you can return to this episode whenever you need to create a loving space for yourself. So, I encourage you to get comfortable, find a space with little distractions, and tune in! (:

website: catvolcy.com (course is located here)

tiktok: catvolcy

Instagram: catherineevolcy

In today's episode I discuss what I recommend doing before the new year. I share multiple recommendations regarding your space, electronics, relationships, mindset, goals, and more. There's also lessons we can reflect on from this year. This isn't an episode you want to miss! Tune in (:  

NYT article: https://www.nytimes.com/interactive/2020/12/14/us/familyinterrupted-volcy.html  

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy 

In today’s episode I address colorism. I explain my experiences with colorism, and then I offer support, advice, and affirmations for my Black girls and women of darker complexion that listen. I know not everyone will relate to this topic, but it needs to be talked about. I still believe you can gain lots of knowledge, I also finish with some advice for you.

Tune in! (:

Website: catvolcy.com (course opens tomorrow)

Tiktok: catvolcy

Instagram: catherineevolcy

In today’s episode I discuss handling a different holiday season. This holiday season is unlike anything we’ve ever experienced. I share 6 important and valuable tips to carry with you during this time. Tune in! (:

*TW* I do touch on our relationship with food during this time.

Website: catvolcy.com

(holds information for course) (:

Tiktok: catvolcy

Instagram: catherineevolcy

YouTube: Catherine Elizabeth

In today’s episode I discuss navigating burnout. Burnout typically occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I feel like many of us are experiencing burnout right now so I have some advice. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineelizabeth

Youtube: Catherine Elizabeth

In today’s episode I discuss what’s on my mind as we approach 2021. I speak on the importance of finding peace in your own company, in life we will have seasons where we are isolated for elevation. I also speak on the fact that we are worthy of good things, we shouldn’t doubt that and settle in the process. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

YouTube: Catherine Elizabeth

In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues into the winter months. You can experience a loss of interest in activities you once enjoyed, a loss of energy, changes in your appetite and weight, difficulty concentrating, and so much more. I introduce different habits to include on a day to day basis to help manage it. Tune in! (: 

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy 

Youtube: Catherine Elizabeth 

In today’s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to it. I share why and how we should unplug within our life. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Elizabeth