In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues into the winter months. You can experience a loss of interest in activities you once enjoyed, a loss of energy, changes in your appetite and weight, difficulty concentrating, and so much more. I introduce different habits to include on a day to day basis to help manage it. Tune in! (: 

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