Unpack With Cat

In today's episode I state positive affirmations. I want this to be an episode you come back to whenever you're feeling anxious, stressed, or overwhelmed. You can also start and end your days with this. Tune in! (: 

Website: catvolcy.com

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Instagram: catherineevolcy

Youtube: Catherine Elizabeth 

In today's episode I discuss what's stopping you. There’s going to come a point in all of our lives (some of you may be there already), where you want to pursue something, this may be a new job, a big move, a YouTube channel, a website, a business, a fitness goal, music, theatre, a sport.. the list is really endless. Often accompanied with that vision are a range of obstacles that stop you, I don’t want that for us. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Volcy

In today's episode I discuss what self-care looks like and how we should incorporate it within our lives. I believe the word self care has been thrown around a lot all of quarantine, but we don't always talk about what it looks like... on the day to day, throughout the month, throughout the year, etc. I'm here to talk about it. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

In today’s episode I discuss overcoming adversity. This past week I was met with multiple challenges and I was not facing adversity head on, I was honestly ready to give in and I know we’ve all been there. The option of giving in and giving up looks really nice, it presents itself as the better option, but it’s not. I’m here to help through sharing my experience. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

In today’s episode I discuss finding motivation during COVID-19. It’s no surprise that COVID-19 has shifted a lot of our lives completely. For my fellow students, this era of zoom and completing classes online is rough. It almost feels like an uphill battle with no break. Finding the motivation to get ready for the day, turn in assignments, eat, hydrate, move our bodies... it can all seem so pointless right now. For those of you that aren’t in school, it can be just as hard to complete the responsibilities you have in place. It’s hard for everyone when we don’t have an end date in sight. I’m here to help as much as I can. Tune in! (:

In today's episode I discuss letting them go. It really doesn’t matter who you are, as a human being we will all experience a time in our life where we find ourselves in a friendship or a relationship that is no longer good for us. There’s going to come a time where ignoring the obvious red flags is doing your self a disservice and will in the end cause you greater pain, we’ve got to listen to the warnings. I talk about what those warnings may look like, why it’s important for us to let them go, and how to move on. Tune in! (: 

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

In today's episode we discuss managing anxiety. Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. Once anxiety starts getting in the way of daily tasks we have to find habits to manage it on a day to day basis and for the long term. That's exactly what I'm here to help with... Tune in! (: 

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

Today we talk about what it means to be unapologetically ourselves, we are unique and there is power in that. I know it can be hard in a society full of comparison. Tune in!  

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