In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages surrounding rest throughout their life. Rest is too often associated with reward, and it's beyond problematic. Living a life with an absence of rest can lead to severe negative health issues, and so much more. Within this episode I rewrite a lot of the messages we were taught about rest, tune in! (: 

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