In today’s episode I discuss how to prioritize your mental mental health during the winter. Many people feel a shift in their body as it reacts to less sunlight, less daylight, and colder temperatures. This reaction can include less energy, increased fatigue, less motivation, and more. I emphasize the fact that we are not machines, we are human beings, meaning it's normal to feel different when the season changes. Tune in to hear my recommendations for mental health and overall wellness throughout winter!