BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Guided Meditation for Low Back Pain and Anxiety: Waterfall of the Hips (10 min)


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Your body is a landscape. You have a river running through you. It horseshoes into a waterfall in the hips. 

Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis. 

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BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBy Liz Asch Greenhill

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