BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Guided Meditation for Teens and Kids: Ruby's Yurt (11 min)


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In this visualization we envision the ribcage as a shelter for both rest and play.

This one goes out to Ruby.

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BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBy Liz Asch Greenhill

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