Guided Meditation Relaxation

Guided Meditation Relaxation episodes

February 05, 2023 Guided Meditation/Relaxation
A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.
18 min
November 06, 2022 Guided Relaxation Meditation
Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.
16 min
January 19, 2021 Guided Relaxation
Destress and Let Go with this guided relaxation
16 min
January 19, 2021 Guided Relaxation
A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you
13 min
January 19, 2021 Beach Theme Relaxation Meditation
Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.
10 min
December 31, 2020 Body Awareness - Guided Meditation
A mindfulness guided relaxation which takes you on a deeper, tranquil journey.
15 min

From the publisher's feed

Take few moments to destress and unwind with these guided relaxation meditations.