so’ham mantra

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Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature.

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sat-cit-ananda svarupo `ham.

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Vedantic contemplation for assimilation of spiritual wisdom.

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om-kara recitation

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Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation.

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Om Namah Shivaya.

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Abide as pure consciousness in the absence of thoughts during the gap between mantras.

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hari bol hari bol hari hari bol, mukunda madhava govinda bol

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Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation.

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