Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.

Go to Day 1 to start the program from the beginning.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.

Go to Day 1 to start the program from the beginning.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. 

Go to Day 1 to start the program from the beginning.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.

Go to Day 1 to start the program from the beginning.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. 

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

10-day Introduction to Mindfulness Program.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.

In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok