In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.

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Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment. 

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Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover. 

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.

Thank you for participating and keep practicing!

Go to Day 1 to start the program from the beginning.

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Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.

Go to Day 1 to start the program from the beginning.

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Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. 

Go to Day 1 to start the program from the beginning.

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Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.

Go to Day 1 to start the program from the beginning.

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Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. 

Go to Day 1 to start the program from the beginning.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok