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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffe... more
FAQs about Guided Meditations by Bunok:How many episodes does Guided Meditations by Bunok have?The podcast currently has 53 episodes available.
September 18, 2020Meditation Burst #1 - A Reminder of What Really MattersIn our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more5minPlay
September 18, 2020New Series: Meditation BurstsBe sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more1minPlay
September 10, 2020Mindful EatingMindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover. If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more9minPlay
September 04, 2020Emerald Love MeditationIf you like my content, buy me a cawffee. :) ko-fi.com/bunok...more10minPlay
April 05, 2020Live Guided Meditations AnnouncementI'm currently holding live guided meditations on my YouTube channel on Tuesday and Thursdays at noon PT. Join us at YouTube.com/TheYogaBunny....more1minPlay
February 12, 2020Day 10 - Recap of Mindfulness of Sound and Full ProgramThis is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more14minPlay
February 11, 2020Day 9 - Recap Body ScanDay 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more13minPlay
February 10, 2020Day 8 - Recap Mindfulness of BreathingDay 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more14minPlay
February 09, 2020Day 7 - Mindfulness of SoundDay 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more12minPlay
February 08, 2020Day 6 - Body Scan 2Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok...more20minPlay
FAQs about Guided Meditations by Bunok:How many episodes does Guided Meditations by Bunok have?The podcast currently has 53 episodes available.