Guided Meditations by Bunok

Unwind your mind and restore your nervous system with this guided 61-Points Yoga Nidra (Shavayatra) and breath awareness meditation.

🧘🏽‍♀️In this session, you will explore:

• an inner pilgrimage through 61 marma points in the body

• releasing deep layers of physical and mental tension

• gentle breath awareness to transition into lucid relaxation

Perfect for relieving stress, resetting your energy, or preparing for a peaceful night's sleep. Find a comfortable place to lie down and let go of all effort.

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Welcome to this guided visualization designed to help you plant, nurture, and grow the intentions you want to create in your life.

🧘🏽‍♀️In this session, you will explore:

• mindful breathing
• deep body awareness
• and grounding techniques

learning to root your intentions into the earth and connect with your inner sense of joy.

Find a quiet space, get comfortable, and let's begin the journey of bringing your intentions to life.

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Unlock your intuition and tap into your deepest truths with this guided meditation for the 6th Chakra (Third Eye).

🧘🏽‍♀️In this session, you will explore:

• aligning your seat and grounding into the earth

• awakening your inner sight (Chidakasha)

• opening up clarity and imaginative flow

Find a quiet space, get comfortable, and let's awaken your inner sight.

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If this session connected you to your ability to see deeper within, please follow the show, leave a 5-star rating, and share it with someone who needs that connection today.

Join us for a deeply centering guided meditation to activate and balance your Fourth Chakra, the Heart Center (Anahata).

🧘🏽‍♀️In this session, you will explore:

• grounding your body and connecting to your deepest breath

• releasing physical tension to open your heart

• bringing your emotional and spiritual self into total balance

Settle into a comfortable space, find stillness, and connect to the power of love at the Heart Center.

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If this session connected you to your heart, please follow the show, leave a 5-star rating, and share it with someone who needs love today.

Discover and reclaim your inner power with this guided meditation for the Third Chakra, the Solar Plexus.

🧘🏽‍♀️In this session, you will explore:

• grounding and connecting with fire and sun energy

• releasing fear to live with integrity and self-worth

• aligning your energy to express your genuine self

Find a quiet space, get comfortable, and let's begin.

🫶🏽 Own Your Favorite Tracks:

Purchase tracks forever or support the show on my Ko-fi page⁠: ko-fi.com/bunok/shop⁠

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If this session brought a deeper connection with yourself, please follow the show, leave a 5-star rating, and share it with someone who could benefit today.

Connect to water energy and unblock your Sacral Chakra to release guilt and make space for pleasure, joy, and creative flow.

🧘🏽‍♀️In this session, you will explore:

• calming water energy to cleanse the second chakra

• lower-belly breathwork to root into the earth

• inviting joy, physical vitality, and deeper intimacy

Best for: Sacral Chakra healing, releasing guilt, emotional balance, and unlocking creativity.

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If this session brought you healing, please follow, rate 5 stars, and share with someone who needs it today.

Reconnect with your center and find ultimate stability in this guided grounding meditation.

🧘🏽‍♀️In this session, you will explore:

• Root Chakra alignment

• releasing physical tension and energetic blocks

• safely anchoring your body to the earth

Best for: Easing anxiety, grounding scattered energy, mind-body connection, and daily stress relief.

🫶🏽 Own Your Favorite Tracks:

Purchase tracks forever or support the show on my Ko-fi page: ko-fi.com/bunok/shop

✨ Support the Show:

If this session brought calm to your day, please follow, rate 5 stars, and share this episode with someone who needs grounding today.