Guided Meditations - The Aha Movement

When life throws us a few curveballs once in a while, we wonder "Why Me?" Let this guided meditation by Dr. Preeti Kohli help you look within, into your inner wisdom that has all the answers you are seeking. Let's learn to say YES to life.

Find solace and peace with this guided meditation by Dr. Preeti Kohli on Dealing with Grief and allow it to help you feel, validate, accept and process your pain, and honour the destiny of your deceased loved one

Being abundant and having unlimited potential is our true nature. Let this guided meditation by Dr. Preeti Kohli help you align with the limitlessness of the universe so that you can be one with the infinite energy of good health, peace, love, and prosperity.

At this time when the Coronavirus pandemic is affecting lives in various ways, Dr. Preeti Kohli shares a simple yet effective meditation technique to tune into a space of peace, joy, and health.

The new moon is a great time to sow the seed of manifestation. As we are made of 70% plus water, moon energies have a strong impact on us. Let Dr. Preeti Kohli guide you on how to visualize and manifest your desires. This meditation can be done 3 days before & after the new moon. 

This guided meditation by Priya Khurana has been designed for kids above 5 years of age. It is based on the "Buddhist Metta Meditation" of developing compassion for self and others. This visualization meditation is a wonderful way to assist your child to become calm and composed. 

Wouldn't it be wonderful if our mind & heart had the same qualities as water, and our imagination & creativity could flow effortlessly? Let us experience this through the Mind like Water meditation by Priya Khurana. This guided meditation is designed to help you in times when you are feeling stuck in life and want some answers & solutions from within.

In this meditation, Dr. Preeti Kohli guides us to be a witness to our own body, thoughts, and emotions. This meditation will help you connect to your true self/higher self so that you may become aware of and align with the present moment without any judgments. (Music credit- Sea Space by Emily A Sprague).

Moon energies have a strong impact on our energy and emotional body (as we are also 70% plus water). Meditating during Full moons and New Moons is highly beneficial and at least 3 times more effective. The full moon is related to the completion of a cycle and is particularly a great time to introspect and let go of old patterns. 

We can help children deal with their emotions in a healthier way by introducing them to meditation early in life. This Aura Protection guided meditation by Dr. Preeti Kohli and conceptualised by Priya Khurana, looks to help children be one with their breath, learn about good & bad bacteria, and protect their aura from the coronavirus fear. 

Music credit: Ajad - Reiki Vol. 2 (https://www.youtube.com/watch?v=zektOFqKO8k&t)