Guided Meditations - The Aha Movement

Practicing self-love and appreciating & acknowledging yourself is an important routine to incorporate into your everyday life. This Valentine's weekend, do take some time out to consciously feel this loving energy within. Let this guided meditation by Dr. Preeti Kohli help you feel the pure divine love flow effortlessly.

People around the globe have been going through a whirlwind of emotions for the last one year. We'd like to help you in transforming your negative and fear-based thoughts and emotions to love-based emotions with a guided meditation by Dr. Preeti Kohli. 

Anapanasati is a meditation technique given by Lord Buddha and is said to be the form of meditation used to bring the Buddha to full awakening. Ana means inhalation, Pana means exhalation & Sati means mindfulness. Experience this guided meditation by Dr. Preeti Kohli that will help you become mindful of your breathing, and shall assist you in developing both a concentrated mind and vipassana.  

Does stress have you feeling worried and anxious? This guided meditation by Dr. Preeti Kohli is going to take you on a journey of relaxation and inner peace. Anxiety and Stress can often manifest as diseases in the body and an effective meditation will help you slow down, connect with yourself, and re-align with positive thoughts. 

Although a child is born pure, and with unlimited potential, he/she has specific physical and emotional needs that need fulfillment at every stage of his/her development. However, most parents are unaware of the deeper needs of the child, and these unmet needs are expressed in the child’s personality throughout their lives, defining how the child interacts with his/her external reality. This guided meditation by Dr. Preeti Kohli will help you connect with your inner child, assist in healing your wounded subconscious and bring back the love, creativity, wonder, and joy that you may have lost touch with because of these wounds. 

Our body’s ability to heal is greater than anyone has permitted us to believe. It is our friend & has a language of its own. When we connect with the body, it shows us the path towards healing itself. This guided meditation by Dr. Preeti Kohli will deepen your connection with your body and help you understand it better. 

The Science of Manifestation or more commonly known as the Law of Attraction, helps you manifest your deepest desires and goals in life - health, relationships, wealth, career, etc. This guided meditation by Dr. Preeti Kohli is going to raise your vibrational frequency to align with the universe and help attract all that you desire in life.