By Nola Bloom
4.5
22 ratings
The podcast currently has 71 episodes available.
Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude.
In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air.
You'll then reflect on three significant things you are most grateful for, deepening your sense of appreciation and joy.
As you immerse yourself in these feelings of gratitude, you'll visualize a bright light radiating from your heart, spreading throughout your body, and extending beyond to touch everything you do. This light of gratitude will illuminate your path, positively influencing each interaction and moment of your day.
Start your day with this practice, and let the ripple effect of gratitude bring warmth and positivity to you and those around you.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom.
In this session, you'll embark on a beautiful visualization journey through the Garden of Creation.
Imagine a lush, vibrant garden filled with the sweet scent of flowers and the gentle whisper of ancient trees. Each blossom you encounter represents a unique aspect of your creativity and intuition, enhancing your inner landscape and fostering a deeper connection with your divine feminine energy.
As you breathe deeply, feel the warmth and energy radiating from your womb, infusing every cell of your body with creative potential and inspiration.
This meditation aims to facilitate emotional healing, release stored traumas, and leave you feeling balanced and empowered.
If you’d like to learn more about my women’s yoga classes and sessions, both in person and online, please follow the link: 1:1 sessions
Your support and feedback are deeply appreciated; if you enjoy this meditation, kindly show your appreciation with a five-star review. 🌟🌟🌟🌟🌟
Dive into this serene practice and awaken the divine feminine energy within you. Thank you for joining me on this journey.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep.
Allow Nola's soothing voice to lead you on a journey of serenity and renewal, leaving you refreshed and ready to embrace the new day ahead.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards.
Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation.
This meditation is a personal journey of self-discovery, tailored to your unique needs and desires. You'll explore how the guidance of the oracle card resonates with your current life circumstances, gaining valuable insights and clarity along the way.
With each breath, you'll deepen your connection to your inner wisdom and the universal energies that surround you.
By the end of this meditation, you'll emerge with a renewed sense of purpose and empowerment, carrying the guidance of the oracle cards with you throughout your day.
For this meditation, you'll need your favorite oracle cards and perhaps a pen and paper to journal your insights.
Time Stamps:
(00:00) Intro
(02:00) Daily Oracle Card Meditation
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation.
Visualize yourself atop a majestic peak at dawn, surrounded
Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead.
Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Embark on a transformative journey with 'Yoga Nidra Waterfall Haven: Floating Serenity' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness.
Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension.
Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth
Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect
With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance.
Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset.
Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve.
Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being.
Visit my website
Follow me on Instagram
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Embark on a serene journey towards inner harmony with "Calm Mind, Grateful Heart: An Anxiety Relief Meditation."
This tranquil practice equips you with potent techniques to pacify anxiety and anchor yourself in the present moment. Begin by acknowledging anxiety as a natural response to stress, then explore how gratitude can act as its antidote.
Guided grounding exercises and soothing ocean breathing techniques gently coax your nervous system into a state of relaxation.
Picture yourself standing on the peaceful shore of a tranquil beach, allowing the gentle waves to wash away your worries. Affirmations foster self-love and affirm your inherent worthiness of peace and tranquility.
This meditation provides a brief respite from the chaos of everyday life, leaving you revitalized, centered, and prepared to embrace the world with a serene heart and tranquil mind.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Featuring music by Chris Collins.
Follow me on Insight Timer
Visit my website
Follow me on Instagram
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
The podcast currently has 71 episodes available.