Guided Meditations with Nola Bloom

By Nola Bloom

Religion & Spirituality Spirituality

What's Guided Meditations with Nola Bloom about?

Welcome to the Nola Bloom Guided Meditation Podcast! Join Nola, a Yoga & Meditation Teacher residing on tranquil Koh Phangan, Thailand, as she takes you on a journey to relaxation, soul soothing, and anxiety relief. Immerse yourself in her carefully crafted mindful meditations, allowing you to find serenity and connect with your inner self.

For personalized yoga & meditation, check out her online sessions on her website www.whitemoonbloom.com

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LAST EPISODE

Embark on a Healing Journey...

09.30.2023

Join Nola Bloom, a seasoned yogi, cacao ceremony facilitator, and full moon goddess ceremony facilitator, hula-hoop performer with over two decades of experience in beauty and massage therapy. As a dedicated yoga teacher for 15 years, Nola has spent the ...

Guided Meditations with Nola Bloom episodes:

09.30.2023 Embark on a Healing Journey: Podcast Introduction Join Nola Bloom, a seasoned yogi, cacao ceremony facilitator, and full moon goddess ceremony facilitator, hula-hoop performer with over two decades of experience in beauty and massage therapy. As a dedicated yoga teacher for 15 years, Nola has spent the ...
09.27.2023 Full Moon Yin Yoga LIVE Replay from Orion Healing Center Welcome to "Lunar Harmony," your guide to harnessing the powerful energy of the full moon through the gentle practice of Yin Yoga. In this special episode, Nola Bloom brings you a replay of a Full Moon Yin Yoga class, originally ...
09.25.2023 Weathering The Storms of Adversity Meditation Welcome to Guided Meditations with Nola Bloom! In today's meditation, we invite you on a transformative journey to discover your inner strength in the face of life's challenges. Picture yourself standing on the rugged shores of a desolate coastline, buffeted ...
09.13.2023 Lavender Dreams: An Aromatherapy Sensory Journey Meditation - LIVE Replay from The Sanctuary Thailand Welcome to "Lavender Dreams: An Aromatherapy Sensory Journey Meditation," a special live replay from The Sanctuary Thailand. In this immersive podcast episode, you will be transported to a world of tranquility and inner peace as you embark on a guided ...
09.02.2023 Yin Yoga LIVE Replay from Orion Healing Center KPG Welcome to the soothing episode of "Yin Yoga LIVE at Orion Healing Center" with your host, Nola Bloom. In this 55-minute audio replay, we invite you to join us on a serene journey within as we explore the practice of ...
08.27.2023 Serenity Sleep Meditation Immerse yourself in the tranquil ambiance of a serene beach through this soothing sleep meditation. Let go of the day's stress and worries as you find comfort in your bed. With guided relaxation techniques, you'll visualize lying on a picturesque ...
07.30.2023 Womb Wisdom Meditation (For Women) Embark on a transformative journey within with the Womb Wisdom Meditation. This sacred practice invites you to reconnect with your deepest feminine essence, accessing the wellspring of wisdom residing within your womb. Through gentle breathwork and guided visualization, you'll delve ...
07.30.2023 Gratitude Affirmation Meditation This gratitude affirmation meditation is a transformative journey that invites you to cultivate a deep sense of appreciation and gratitude for the blessings in your life. Beginning with an outline of the benefits of a gratitude practice, this guided meditation ...
07.27.2023 Overcoming Fears of Intimacy and Awakening Your Tender Heart Welcome to the ‘Overcoming Fears of Intimacy and Awakening Your Tender Heart" guided meditation, where we embark on a transformative journey of healing and growth. In this episode, we will explore the depths of our emotions, learning to overcome fears ...
07.16.2023 Embarking On The Meditation Journey: Tools & Techniques for Beginners Welcome to my meditation podcast, where I'll be sharing invaluable insights from my 15-year journey of practicing and teaching yoga and meditation. If you're new to meditation or looking to deepen your practice, this episode is perfect for you. In ...
07.01.2023 Blooming Spirit Guided Meditation Hello, my name is Nola Bloom and today I’m sharing a Blooming Spirit guided meditation that was inspired by the transformative practices of my Blooming Spirit Yoga retreats. If you would like to learn more about my Blooming Spirit yoga ...
06.26.2023 Cultivating A Yogi Lifestyle: A Yogi's Affirmation Meditation This is an affirmation meditation for Cultivating a Yogi Lifestyle. The affirmations are meant to be used as a daily reminder why you practice yoga and what it brings to your life. For many people, it takes years to develop ...
06.14.2023 Radical Self-Acceptance & Overcoming Imposter Syndrome Imposter syndrome is a common phenomenon where individuals doubt their abilities and fear being exposed as a fraud, despite evidence of their accomplishments. It often leaves us feeling inadequate and unworthy, hindering our growth and potential. This meditation is to ...
06.06.2023 Meet Nola Bloom - The Guiding Voice Behind The Meditations Hello radiant souls, It's been over two years this podcast has been up and I decided to make an episode to introduce myself and tell you a little about who I am and how this podcast came about during the ...
05.19.2023 Loving Kindness Meditation Loving Kindness Meditation fosters compassion and goodwill towards oneself and others. By generating feelings of love and kindness, it cultivates self-compassion, empathy, and forgiveness. Regular practice enhances emotional well-being, reduces stress, and promotes a positive outlook, creating a ripple effect ...
04.09.2023 Rise & Shine Morning Meditation Welcome to the Rise & Shine Morning Meditation! In this guided meditation, we'll start our day with intention and positivity, setting the tone for a productive and fulfilling day ahead. You will be guided through breathing exercises, visualization techniques and ...
02.24.2023 Divine Feminine Radiance Meditation This meditations is for embodying the Divine Feminine energy that exists within you using visualizations and Divine Feminine affirmations. When we embody divine feminine energy, it helps us to feel more connected to our intuition and inner wisdom and we ...
02.12.2023 Radical Truth & Honesty Meditation Radical truth & honesty meditation is a powerful practice that combines visualization and affirmations to help you tap into your innermost thoughts and feelings. The goal of this meditation is to promote self-awareness, increase your ability to be truthful with ...
02.03.2023 Chakra Balancing & Affirmation Meditation This meditation for balancing and aligning the seven major energy centers within your body, also known as chakras. When one or more of your chakras are out of balance, you may feel physically, emotionally or spiritually drained or feel like ...
12.22.2022 Prosperity & Abundance Affirmation Meditation This is an affirmation meditation for attracting abundance, wealth and prosperity. I have carefully curated these affirmations to help you harness the power of wealth and greatness. When practiced daily, abundance affirmations can help you form new thought patterns and ...
11.09.2022 True Love Affirmations True Love Affirmations can help you attract love into your life, and make you more loving and loved. It's like using the law of attraction. Affirmations can also change your habits and behavior, and affect your environment and the people ...
10.08.2022 Full Moon Illuminating & Releasing Meditation This Full Moon Meditation is for releasing stagnant energy and to welcome the heightened lunar energy to illuminate our hearts and our spirit. At this time of the month, the moon is illuminated in its full beauty and many feel ...
07.05.2022 Feminine Embodiment Affirmations This is a meditation for the ladies with Feminine Embodiment affirmations. It can be practiced every morning to help you feel connected to your sacred femininity so move through the world with ease and grace as a confident and powerful ...
05.30.2022 New Moon Manifestation Meditation The new moon is the darkest night of the moon’s cycle and here the moon is still. It is neither waxing nor waning. In the quiet darkness of the moon, we are encouraged to go inward to a place of ...
05.11.2022 Relax, Unwind & Let Go Of Your Day A long work day can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and help you to relax into your evening. So curl up in your ...
05.05.2022 Peaceful Savasana Meditation This peaceful Savasana Meditation will help you relax every part of your body, leaving you feeling completely nourished. It can be practiced at home after a self-practice yoga class, or anytime you just need to ground into your body. Listen ...
04.16.2022 Gratitude Meditation for Deep Sleep Enjoy this gratitude meditation for bedtime to help you prepare you for a deep, nourishing rest. Going to bed in a state of gratitude helps you to wake up with a positive attitude. When we express gratitude at the end ...
01.13.2022 Sound, Sensation & Breath Meditation This mindful meditation uses techniques to identify the stories of the mind as past, present or future and come to the present moment by becoming aware of sounds, sensations, and breath. It is a perfect meditation for the absolute beginner ...
08.30.2021 Jade Egg Yoni Yoga LIVE Recorded Class - 60 minutes (Women) Live Jade Egg class recorded from a live class i taught. High quality recordings and videos of Yoni Yoga available from Secrets of Jade. Private one on one sessions also available via Zoom. See website for details. If you enjoy ...
07.29.2021 Cultivating a Compassionate Heart It is a fundamental belief in Tibetan Buddhism; that the key to a happy and balanced lifestyle is by cultivating inner peace through compassion for ourselves and to all of those around us. The intention of this meditation is to ...
07.22.2021 Cultivating Forgiveness when your Heart is Heavy This meditation guides you through a journey to help forgive a specific person in your life, loosening the burdens of your heart, so you can live in a more loving and compassionate way. When we hold onto anger and rage ...
07.21.2021 Yoni Egg Heart Blessing Meditation (Women) When receiving a Yoni Egg for the first time, it’s important to take time to connect the egg to your heart before using. This meditation is a very simple heart meditation that can be used for first time use, or ...
06.10.2021 Tranquility Sleep Meditation This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep. Listen to this meditation on Insight ...
04.13.2021 The practice of Ahimsa through Self-Care At the very seat of yogic philosophies is the practice of Ahimsa; which is a practice of non-violence in all aspects of life including the physical, the mental and the emotional, not just towards those around us, but towards ourselves ...
04.04.2021 Heart and Womb Blessing Meditation (Women) A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. In end, ...
03.29.2021 Sacred Womb Blessing A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. Nolita Ananda ...
02.22.2021 Beauty & Self-Love Affirmation Meditation This self-love & beauty affirmation meditation to help you start your day feeling beautiful, confident and vibrantly alive. I created this meditation combining my experience as a beauty therapist & yoga teacher. Many women come to me for advice on ...
01.16.2021 Gratitude Meditation Taking time everyday just to focus on being grateful can really transform your life into something amazing. And gratitude is the direct antidote to anxiety. No matter what is going on with you right now or how difficult things may ...
01.14.2021 Morning Affirmation Meditation Start your day off right and in a positive mindset with this short affirmation meditation, designed to play just as you wake up, before the negative thoughts have a chance to get in the way of your achieving greatness. It’s ...
01.13.2021 Calming Meditation for Anxiety with Kumbhaka Pranayama If you've been feeling anxious and are looking for a sweet, calming meditation to help you ground, this meditation is for you. Nola Bloom gently guides you through feelings in the body, using the breath to expand the heart space ...