Guided Meditations with Nola Bloom

By Nola Bloom

Religion & Spirituality Spirituality

What's Guided Meditations with Nola Bloom about?

This podcast is a series of mindful meditations with Nola Bloom to help you to relax, soothe your soul and calm your anxieties.

Nola Bloom is a Yoga Teacher, Feminine Embodiment Coach and Beauty/Massage therapist living on Koh Phangan, Thailand. She facilitates Cacao Ceremonies & Five Elements Dance as well as Full Moon Goddess Ceremonies. Check out her website for upcoming events.

Meditations also available on Insight Timer

www.whitemoonbloom.com

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LAST EPISODE

Prosperity & Abundance Affi...

12.22.2022

This is an affirmation meditation for attracting abundance, wealth and prosperity. I have carefully curated these affirmations to help you harness the power of wealth and greatness. When practiced daily, abundance affirmations can help you form new thought patterns and ...

Guided Meditations with Nola Bloom episodes:

12.22.2022 Prosperity & Abundance Affirmation Meditation This is an affirmation meditation for attracting abundance, wealth and prosperity. I have carefully curated these affirmations to help you harness the power of wealth and greatness. When practiced daily, abundance affirmations can help you form new thought patterns and ...
11.09.2022 True Love Affirmations True Love Affirmations can help you attract love into your life, and make you more loving and loved. It's like using the law of attraction. Affirmations can also change your habits and behavior, and affect your environment and the people ...
10.08.2022 Full Moon Illuminating & Releasing Meditation This Full Moon Meditation is for releasing stagnant energy and to welcome the heightened lunar energy to illuminate our hearts and our spirit. At this time of the month, the moon is illuminated in its full beauty and many feel ...
07.05.2022 Feminine Embodiment Affirmations This is a meditation for the ladies with Feminine Embodiment affirmations. It can be practiced every morning to help you feel connected to your sacred femininity so move through the world with ease and grace as a confident and powerful ...
05.30.2022 New Moon Manifestation Meditation The new moon is the darkest night of the moon’s cycle and here the moon is still. It is neither waxing nor waning. In the quiet darkness of the moon, we are encouraged to go inward to a place of ...
05.11.2022 Relax, Unwind & Let Go Of Your Day A long work day can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and help you to relax into your evening. So curl up in your ...
05.05.2022 Peaceful Savasana Meditation This peaceful Savasana Meditation will help you relax every part of your body, leaving you feeling completely nourished. It can be practiced at home after a self-practice yoga class, or anytime you just need to ground into your body. Listen ...
04.16.2022 Gratitude Meditation for Deep Sleep Enjoy this gratitude meditation for bedtime to help you prepare you for a deep, nourishing rest. Going to bed in a state of gratitude helps you to wake up with a positive attitude. When we express gratitude at the end ...
01.13.2022 Sound, Sensation & Breath Meditation This mindful meditation uses techniques to identify the stories of the mind as past, present or future and come to the present moment by becoming aware of sounds, sensations, and breath. It is a perfect meditation for the absolute beginner ...
08.30.2021 Jade Egg Yoni Yoga LIVE Recorded Class - 60 minutes (Women) Live Jade Egg class recorded from a live class i taught. High quality recordings and videos of Yoni Yoga available from Secrets of Jade. Private one on one sessions also available via Zoom. See website for details. If you enjoy ...
07.29.2021 Cultivating a Compassionate Heart It is a fundamental belief in Tibetan Buddhism; that the key to a happy and balanced lifestyle is by cultivating inner peace through compassion for ourselves and to all of those around us. The intention of this meditation is to ...
07.22.2021 Cultivating Forgiveness when your Heart is Heavy This meditation guides you through a journey to help forgive a specific person in your life, loosening the burdens of your heart, so you can live in a more loving and compassionate way. When we hold onto anger and rage ...
07.21.2021 Yoni Egg Heart Blessing Meditation (Women) When receiving a Yoni Egg for the first time, it’s important to take time to connect the egg to your heart before using. This meditation is a very simple heart meditation that can be used for first time use, or ...
06.10.2021 Tranquility Sleep Meditation This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep. Listen to this meditation on Insight ...
04.13.2021 The practice of Ahimsa through Self-Care At the very seat of yogic philosophies is the practice of Ahimsa; which is a practice of non-violence in all aspects of life including the physical, the mental and the emotional, not just towards those around us, but towards ourselves ...
04.04.2021 Heart and Womb Blessing Meditation (Women) A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. In end, ...
03.29.2021 Sacred Womb Blessing A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. Nolita Ananda ...
02.22.2021 Beauty & Self-Love Affirmation Meditation This self-love & beauty affirmation meditation to help you start your day feeling beautiful, confident and vibrantly alive. I created this meditation combining my experience as a beauty therapist & yoga teacher. Many women come to me for advice on ...
01.16.2021 Gratitude Meditation Taking time everyday just to focus on being grateful can really transform your life into something amazing. And gratitude is the direct antidote to anxiety. No matter what is going on with you right now or how difficult things may ...
01.14.2021 Morning Affirmation Meditation Start your day off right and in a positive mindset with this short affirmation meditation, designed to play just as you wake up, before the negative thoughts have a chance to get in the way of your achieving greatness. It’s ...
01.13.2021 Calming Meditation for Anxiety with Kumbhaka Pranayama If you've been feeling anxious and are looking for a sweet, calming meditation to help you ground, this meditation is for you. Nola Bloom gently guides you through feelings in the body, using the breath to expand the heart space ...