Guided Meditations with Samantha Case

Achieving our goals, cultivating long-term change, and experiencing fulfillment in our lives comes down to three main things. The go hard & go fast hustle mentality of American society certain isn’t conducive to the process. So then how do we actually give life to the things we desire?

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3

WEBSITE: https://www.samanthacase.com

INSTAGRAM: http://instagram.com/bysamcase

PINTEREST: http://pinterest.com/bysamcase

DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook

This 13 minute guided meditation combines breath and body awareness to help you release stress and find a sense of calm. The point of meditation isn't to eliminate our thoughts or our anxiety, but to learn to bring a sense of awareness and presence to what we're feeling and thinking without judgment or attachment. This meditation is especially supportive when feeling anxiety, overwhelm, or tension in the body.

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3

WEBSITE: https://www.samanthacase.com

INSTAGRAM: http://instagram.com/bysamcase

PINTEREST: http://pinterest.com/bysamcase

DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook

What does it mean to live in alignment with our true selves? What does that look like? I explore these questions and more by using my experiences on and off the mat to emphasize the consequences of rushing through the process of alignment as well as the expansion and full blossoming that occurs when we respect the wisdom of intentional, slow alignment.  

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature.

For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3 

WEBSITE: https://www.samanthacase.com

INSTAGRAM: http://instagram.com/bysamcase

PINTEREST: http://pinterest.com/bysamcase

DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook

This 20 minute guided meditation combines breath, body awareness, and visualization to help you experience a sense of grounding. The support of the earth can help us relax and feel restored whenever we're feeling anxious. This meditation is especially supportive during change, life transitions, uncertainty, and feelings of anxiety or overwhelm. To prepare, find a quiet area without distractions and find a comfortable position lying on the floor.  

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3

WEBSITE: https://www.samanthacase.com

This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.