Guided Meditations with Shannon

By Shannon M Whitaker

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at [email protected].... more

FAQs about Guided Meditations with Shannon:

How many episodes does Guided Meditations with Shannon have?

The podcast currently has 66 episodes available.

Guided Meditations with Shannon episodes:

January 08, 2021 Friendliness or Metta Meditation - EP36
Friendliness or Metta Meditation. Recorded 2020-12-22. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
8min
January 07, 2021 Body Scan Meditation - EP35
Body Scan Meditation. Recorded 2020-22-22. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
32min
January 05, 2021 Friendliness or Metta Meditation - EP34
Friendliness or Metta Meditation. Recorded 2020-12-29. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
9min
January 04, 2021 Body Scan Meditation with Hedonic Tone (Vedanā) - EP33
Body Scan Meditation with attention to Hedonic Tone (aka Feeling Tone aka Vedanā). The meditation was inspired by this one by Ayya Anandabodhi: https://dharmaseed.org/talks/audio_player/379/61976.html.
Recorded 2020-12-29 and offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
35min
December 15, 2020 Friendliness or Metta Meditation - EP32
Friendliness or Metta Meditation. Recorded 2020-12-11. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
20min
December 14, 2020 Moving into Choiceless Awareness Meditation - EP31
Moving into Choiceless Awareness Meditation. Recorded 2020-12-11. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
33min
December 04, 2020 Friendliness or Metta Meditation - EP30
Friendliness or Metta Meditation. Recorded 2020-12-01. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
10min
December 03, 2020 Awareness of Breathing Meditation - EP29
Awareness of Breathing Meditation. Recorded 2020-12-01. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
31min
December 01, 2020 Friendliness or Metta Meditation - EP28
Friendliness or Metta Meditation. Recorded 2020-11-27. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
15min
November 30, 2020 Body Scan Meditation - EP27
Body Scan Meditation. Recorded 2020-11-27. Offered with friendliness!
If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
Want to get in touch? We're over at www.dharmaphd.com.
...more
35min

FAQs about Guided Meditations with Shannon:

How many episodes does Guided Meditations with Shannon have?

The podcast currently has 66 episodes available.

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Guided Meditations with Shannon

FAQs about Guided Meditations with Shannon:

How many episodes does Guided Meditations with Shannon have?

Guided Meditations with Shannon episodes:

FAQs about Guided Meditations with Shannon:

How many episodes does Guided Meditations with Shannon have?

More shows like Guided Meditations with Shannon

SLEEP MEDITATION with Lauren Ostrowski Fenton

Somatic Healing Meditations