A basic technique for remembering one's thoughts, emotions, impulses, behaviors, and activities. By serenely visualizing the events of the day and recalling them upon the screen of lucid imagination, the consciousness strengthens its ability to perceive and understand situations, interrelationships, virtues, errors, and solutions. Through dispassionately reviewing voluntarily evoked imagery, we begin to probe the underlying, psychological causes of suffering, discovering the way to transform pain into wisdom.

Resources and References:

https://chicagognosis.org/guided-practices.html