<p>Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.</p>

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

Guided Run - Week 1

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

Health & Fitness

Fitness

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief &amp; empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

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Guided Run - Week 1

Guided Run - Week 1

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